Nov 042013
 

‘Tis the season for apples, that is for sure!  Apple puree is a terrifc choice for a first food as part of a healthy Super Baby Food Diet.  Apples are so nutritious.  You can feed apple puree to baby starting from 6 months.

Apples are steeped in vitamins and minerals……They don’t say “an apple a day, keeps the doctor away” for no reason!

Livestrong.com tells us that apples are a good source of vitamin C.  Our  bodies “needs vitamin C, also known as ascorbic acid, to synthesize collagen, a component of tendons, ligaments, blood vessels, skin and cartilage. Vitamin C also helps repair and maintain bones and teeth and helps wounds to heal. As an antioxidant, vitamin C protects DNA by reducing the harmful effects of free radicals, which are unstable molecules that help age the body and contribute to the development of diseases.” All pretty good reasons to eat apples, right?

To begin making apple puree for your baby choose from these sweeter apples:

Golden delicious, Red Delicious, Braeburn and/or Gala apples.  Honeycrisp and empire work, too!

Select Apples that are smooth without bruises and very firm…no yielding when pressed!

Remember that apples are part of the “dirty dozen” (pesticide risk) according to the EWG so an organic choice is best!

 

Apple Puree for Baby

  • Wash and Peel 2 Medium sized apples
  • Core and chopped apple into pieces
  • Place apple pieces in covered pot with 1 1/2 tablespoons of water
  • Cook over low-medium heat for 4 minutes
  • Pour apple pieces and water / juice into blender to Puree

You can freeze puree using the Food Cube Method for up to two months.

Serve apple puree alone as part of a super meal or add to super porridge!

What is your favorite way to pair apple puree with other foods for your baby? Have you ever tried to pair apple puree with a vegetable?

 

 

 

 

 

 

 

 

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