Mar 312015
 

BabyMaking Sundays Writing about and teaching about baby food making is what we are all about.  As you know from our social media posts, I love sharing the great work that other people are doing in the baby food making world. I am happy, in fact, exuberant to share it all: recipes,  products,  tips,  books,  and websites that make baby food making easier, more productive and more tasty and nutritive, One site that is knocking it out of the park is Baby Prep Sundays. I found Baby Prep Sundays on our Instagram feed and I was amazed at the sheer volume of baby food preparation methods that were displayed in beautiful multi-color pictures.  When I visited the Baby Prep Sundays site, I was even more impressed. I decided we had to know more and the creator of BabyPrepSundays, Arianny Rodriguez, generously agreed to talk to us.  I hope that we asked the questions you would have asked and that you learn some helpful hints.

Arianny, thanks for talking with us today. We love your website. Any mom who shares ways to make feeding baby and toddlers easier is a hero to us!

Can you tell us why you got started with your site, BabyPrepSundays.com?

Aw, thanks – but I’m just a mom helping to encourage other moms to at least try making their own baby food. Actually, BabyPrepSundays started out only as a an instagram account. The website just came naturally a few months later. My friend is the mastermind behind the very successful Instagram account @mealprepmondays. This account is about how to prep your meals for the rest of the week so that it encourages people to eat healthier. I had been following him for years. Then one day last summer, I was at home making my daughter baby food which is what I do every Sunday. Out of nowhere I thought “other moms must be doing this today too!” I then posted my prep to my personal instagram account and tagged @mealprepmondays. I asked what he thought about “babyprepsundays” and he loved the idea! And here I am!


Many new moms are intimidated to make their own baby food. They feel that the baby food in jars on the grocery store shelves are better for their baby and that making their own baby food is too difficult. What would you say to those moms to encourage them to try to make their own baby food?

This is a great question. At least once a week I feature a prep from a real mom that l refer to as “Monster Preps”. This is usually over 100 ounces of food at a time. I do this to celebrate this wonderful accomplishment but I am always reminding moms that you don’t always have to make “Monster Preps”. Even I don’t always make them! It’s about doing what you can – a small prep – any prep is awesome! If that’s what feels right for a mom, then by all means, stick to your small preps. Once you get the hang of that, the rest will fall into place. Also, I think sometimes moms that are new to this imagine it to be a very complicated recipe. It’s the complete opposite of that. Combine any two veggies and or fruits, peel and steam them together, and puree. I bet you that most of the time it will taste amazing. No complicated ingredients, no spices – simple is key. When you use fresh, organic produce, it will be delicious!


What is the most important benefit from making your own baby food in your experience?

For sure the answer to this is that your baby is getting the best nutrients possible. Fresh, clean eating. You know exactly what’s in it. You can’t beat that! Then of course, there is the added benefit of it saving you so much money which all families can use.


What is your most helpful tip in making your own baby food in your experience?

Plan ahead! This is true for when an adult wants to eat healthier and this is true for meal prepping for babies as well. My husband does the food shopping every Saturday so every Friday night I’m planning on what meals I want to make my baby for the week ahead. Usually nothing fancy – pick 3 veggies and 3 fruits. Sometimes I don’t have a chance to make it all but at least I have the ingredients in the fridge for when I do have some time to slot in the cooking.


We see you have an ebook for sale on your site, a getting started guide. Can you tell us more about it?

Yes, it’s intended to be a quick start guide. The basics all rolled into a document that you can read on your mobile device when you have some time. It includes: Food chart by age, how to address food allergies, what equipment options you have, how to cook foods, guidelines for storing food, how to thaw the food and of course my favorite recipes! There are some great bonuses as well like how to plan your baby food prep party and some productivity tips for moms.


What were your babys’ favorite baby foods?

My 1 year old absolutely loves bananas. She eats one almost everyday and she’ll eat anything I make with it, like smoothies. My 4 year old loves rice & beans with ground beef.


What is your inspiration for new and exciting baby food ideas?
Usually it’s what’s in season. I had a great time this past fall making all things pumpkin!


Are there plans for a Baby Prep Sundays Cookbook and/or what is next for your site, BabyPrepSundays.com?

I would absolutely love to feature preps from real moms! I have a few there now but I’d love to really grow that page and show all the cool little tricks that even I’ve learned from moms like using press n’ seal plastic wrap to cover the ice trays. If you’d like to feature your baby prep, please do email me at babyprepsundays@gmail.com.

Thanks, Arianny, creator of BabyPrepMondays for sharing your ideas, tips, and help! 

You can find Arianny on her Website, Facebook Page, Instagram, and/or Pinterest account.

Mar 172015
 

2015-03-05 03.04.38

Sweet potato is a perfect first baby food and it is great for toddlers too!

Sweet potatoes are one of our favorite “first foods” for baby. But once your baby reaches a year old into toddlerhood there is no reason to stop feeding her sweet potato! Make sweet potato fun to eat for her by preparing Mr & Ms Sweet Potato Heads!  Sweet Potato  heads are delicious, nutritious and super fun to make. It might look like mashed sweet potato alone but it is actually a delicious combination of  sweet potato, yogurt, organic honey, and a bit of orange juice combined for the filling of decorated “potato heads.” Use “decorative touches”: olive eyes, carrot stick hair, and avocado mouth was used in this picture. Have fun creating your own. Full recipe below.

Mr/Ms Sweet Potato Heads Recipe from Super Baby Food

(remove the organic honey for baby under one)

Slice 2 cooked sweet potatoes in half. Scoop out flesh, being careful to keep skin intact to be used as a bowl later. Mash flesh and mix with:

2 tablespoons yogurt

1 tablespoon maple syrup or honey

2 tablespoons orange juice

Replace mashed sweet potato mixture into reserved skin bowls. Use “Decorative Touches” to make eyes, nose, mouth, hair, etc.

Send us your own Mr & Ms Sweet Potato Head creation and we will will post them on our Facebook Page and pick a few winners from the entries for a free copy of Super Baby Food, 3rd edition.!

Feb 202015
 

beet root baby food Why are beets a good idea to feed to baby

Beets are so darn healthy for baby (and you too!) because they contain calcium, potassium, vitamin C, and high fiber. With such a great nutritional report card, I know you are excited to get started feeding beets to your baby. Cooked beets can be fed to baby from 9 months old. A beet is a root vegetable and as such, nitrates are an issue. Babies who are under the age of 6 months old have not developed the stomach acids necessary to fight beet nitrates. Since I do not recommend feeding cooked beets to your baby until the age of 9 months your baby will be safe from nitrates.

How to prepare beet baby food

Beets can be baked, boiled, or steamed and then peeled and pureed. Note that you need a little time on your hands to cook beets:

Steam: Wonderful for holding in nutrients but you need the time, it takes about 60 minutes!

Boil: Simmer whole beets for two hours. Peels will easily come off and juices will be better retained in whole beets.

Bake: Wash thoroughly, place on a baking sheet and bake at 400°F for 90 minutes to two hours—the larger the beets, the longer the baking time.

Peel and purée: After cooking beets, remove stems. If you wish, slip off peels under cold running water before puréeing.  Pureed beets will keep in the fridge for 3 days.

Mix: some great foods to mix with pureed beets: sweet potato puree, applesauce, and yogurt!

Freezing: Use the Baby Food Cube Method or Tray-Freeze Method, and keep for up to 2 months. Remember to store in a stainless steel ice cube tray and then store in a organic waxed paper lined plastic freezer bag.

Storing for later use: Immediately remove the greens so that they do not pull moisture from the root. Leave an inch or two of stem on the root, or it will bleed during cooking. Store beets in the refrigerator wrapped in organic, bleach-free wax paper and then in a plastic bag for up to 10 days.

Beet Baby Food Fun Facts:

Leafy green beet tops are edible

Lemon can help remove beet juice stains from your fingers while preparing cooked beets

Beets in your diet can: prevent cancer, boost your immune system, and reduce blood pressure later in life

Beets may put your baby in a good mood…a substance fond in beets, betaine, may relax the mind thereby improving your mood.

In a pinch, canned beets have lots of nutrition too…not as much as you would preserve making them yourself but enough to make it worth your while.

Gross but interesting fact: beets are a good indicator of the time it takes food to pass through your baby…let’s put it this way…you can’t mistake it!

Jan 092015
 

Give Brussels Sprout Baby Food a Try

Brussells sprouts are probably not the first vegetable that comes to mind when choosing a baby food for your baby. They have a bad reputation.  Most of us remember being forced to eat them as children.  You probably also remember their unique smell as they boil.  I am here to suggest that you give them another try. Brussels sprouts are so full of nutrition and goodness.  A member of the cruciferous family, brussels sprouts are considered a Super Green Veggie, chock full of vitamin C, folate, lutein other goodies that are too good to miss!

Preparing Brussels Sprout Baby Food

Babies eight months old and older are ready for cooked brussels sprout. (raw brussels sprouts are a no-no for baby)  tasty brussels sprouts start with selection.  Pick small sprouts whose leaves are tight, firm, and bright green.  Select the smallest ones you can, they are sweeter and will have a milder flavor.  Pick off any yellow leaves and trim close to the stem.  It is important not to overcook your brussels sprouts as they will become mushy and the flavor will be too strong.  Best to steam them whole for 15 to 20 minutes until the stem end is done…then puree and add to cereal or yogurt or freeze using the food cube method for a later time.

Preparing Brussels Sprout to Freeze for the Family

I found a terrific blog post on blanching brussels sprouts to be frozen and used either in a family recipe immediately or frozen for future use.  MommaToldMeblog describes with some great pictures an easy way to blanch the brussels sprouts, place them in an ice bath so that they do not overcook, and freeze at the height of freshness for future use.

How do you like to prepare your brussels sprouts?

 

 

 

Apr 152014
 

beet root baby foodBeet Baby Food

Purple beets have such a lovely spring color.  I thought it would be nice to do an informative post on beet baby food – How to select the beets, how to prepare them, how to store them and why they are so gosh darn good for your baby.

How old to feed baby beets and why are beets so good for baby

The prevailing wisdom tell us baby must be 8- 10 months months old to eat cooked beats.  I say keep it safe and use the nine month mark as your guide.  Raw and grated beets, a bit more rare to feed baby, is for the 10-11 month old. Although beets are not one of EWG’s dirty dozen, there is a nitrate issue with beets.  By 9 month’s old however, that nitrate  risk is no longer an issue.  Beets are so darn healthy for baby (and you too!) because they contain calcium, potassium, Vitamin A and high fiber.  With such a great nutrition report card, I know you are excited to get started feeding beets to your baby.

The ins and outs of feeding your baby beets

Grated beets can be fed to your baby raw. Cooked beets are tasty and very colorful. They can be used as a decorative touch or even a food coloring in baby’s food. Beets do stain, so use a good bib when feeding your baby beets. Beet stains are impossible to get out of cloth, plastic surfaces and wood. Stool alert: Be aware that several hours after your baby eats beets, her stool will be quite red in color.

Choosing and Storing Beets 

Equivalents: 6 medium beets = 1 pound = 2 cups sliced.

In season: Available year round; peak June through October.

Choosing: Beets are sold with or without their green tops. The tops, called “beet greens,” should be fresh-looking, thin-ribbed, and deep green, with no brown or red edges, and with no trace of slime. If they are a little wilted, the flavor of the red root should not be affected because the greens rapidly deteriorate while the root remains good. Beet greens are edible.

Beets without their greens should have at least 1⁄2 inch of stem left on top and their bottom roots should be at least two inches long. The bulbous root should have a lush, deep red color and smooth, firm skin with no cuts or soft spots. Roots should have no scaly areas or circles on the top and they should be a nice round shape, not elongated.

Buy small to medium-sized beets, as large beets tend to be tough with inedible, woody cores.

Storing: As with other root vegetables, immediately remove the greens so that they do not pull moisture from the root. Leave an inch or two of stem on the root, or it will bleed during cooking. Store beets in the refrigerator wrapped in organic, bleach-free wax paper and then in a plastic bag for up to 10 days.

Preparing and cooking beets for baby food preparation

Preparation for cooking: Scrub well under cold-running water.

Steam: Wonderful for holding in nutrients but you need the time, it takes about 60 minutes!

Boil: Simmer whole beets for two hours. Peels will easily come off and juices will be better retained in whole beets.

Bake: Wash thoroughly, place on a baking sheet and bake at 400°F for 90 minutes to two hours—the larger the beets, the longer the baking time.

Peel and purée: After cooking beets, remove stems. If you wish, slip off peels under cold running water before puréeing.

Freezing: Use the Baby Food Cube Method or Tray-Freeze Method, and keep for up to 2 months.  Remember to store in a stainless steel ice cube tray and then store in a organic waxed paper lined plastic freezer bag.

For even more information, take a peek at Super Baby Food, 3rd edition. It includes a complete alphabetical list of fruits and vegetables with same information included as shown above!

 

Mar 182012
 

In a recent blog post, Ruth answered a question about feeding raw parsley to baby where she mentioned phytonutrients.  When it comes to phytonutrients (organic components of plants…thought to promote human health – thanks for the definition, WebMD!), which get destroyed during cooking, she mentions that it is better to use raw or steamed greens. Always remember to check the age-appropriateness of raw foods for your baby, though.  As Ruth mentioned with parsley – no raw parsley until baby is 9 months old!

Phytonutrients are the big thing now that have been discovered and proven in studies to really be good for you, although not all are “essential” for life. They are the plant nutrients that you may have been hearing about – lutein, lycopene, etc.. The supplement manufactures have jumped in head first and there are now lots of pills with phytonutrients, but don’t use the supplements. Use real whole food, which will have the entire realm of related phytonutrients in the proper proportions.

There’s lots of info on the net, but use only trusted sites that use scientifically proven info. Here’s a page you can trust: http://www.ars.usda.gov/aboutus/docs.htm?docid=4142   You are sure to hear more about phytonutrients from us in the near future!

 

Mar 072012
 

We love when Moms ask Ruth questions because (1) the questions are always so great and (2) we feel that that for every question asked, thousands of other parents have the same question and will have their question answered! A mom recently asked the following question to Ruth about parsley.

Moms asks:

Hi Ruth. My son is almost 8 mos. old. I’m reading your chapter (in Super Baby Food) about what to feed at 8mos and love the idea of throwing some cooked parsley in the mix, but I’m confused. You say that at 8 months they should only eat cooked parsley, but you also say that cooked parsley tastes bitter. Do you think the cooked parsley mixed with something sweet, like sweet potato will mask the bitterness?
Or should I wait until he can eat it raw? Thanks.

Ruth says:

Absolutely you could mix the cooked parsley in with sweet potatoes and other things he likes to decrease bitterness. However, he can eat it raw soon (by 9 months) but you have to be careful to wash it thoroughly, as with all raw produce, because his little immune system is still immature. I wouldn’t use a microwave – steam it instead.

Here is more interesting information:

Within the last few weeks I read where microwave ovens destroy more of some phytonutrients than steaming. Organic produce is best and is definitely worth the extra dollars in my opinion because babies don’t eat too much and pesticides get concentrated in their little bodies since they eat lots of food for their little sizes.  Make sure it has the certified organic symbol.

I’m finding out that raw parsley is up there with kale, maybe even better, and you know how I adore kale if you read my section in Super Baby Food on Super Greens. 🙂 AND now the AAP says spices (super sources of phytonutrients) are OK for babies starting around 6 months. Don’t use imported spices which may contain heavy metals. Frontier is a nice organic brand you can trust.

Jan 282012
 

Dr Greene.com recently asked Ruth to be a special guest perspectives blogger on their informational website.  Ruth was more than happy to provide 5 terrific blog posts sharing all kinds of great, detailed information on finger foods and tips for getting started with finger foods for babies and toddlers. In case you missed it, here is a description and a link to each fantastic blog post.

Finger Foods: What They Are And Why They Are Important To Your Baby’s Diet

Getting Started With Finger Foods

Finger Food Ideas For Baby and Toddler: Fruits, Whole Grains, and Vegetables

Baby and Toddler Finger Food Ideas Galore: Proteins, Dairy, Omega 3 Healthy Fats

Baby and Toddler Finger Food Ideas Galore: Seeds and Dips

Super Baby Food is happy to be a part of the Dr. Greene team! Be sure to check out some of the other terrific information on Dr. Greene’s website.

Oct 042011
 

When parents consider making their own baby food the first concern is invariably:  Is it safe to make my own baby food? Or said another way…Is commercial baby food better for my baby?  Let Super Baby Food dispel the myths.

Myth #1: Commercial baby food is superior to homemade baby food.

The food that you make at home from fresh, whole vegetables and fruits is nutritionally superior to any jarred commercial variety on your grocer’s shelf.  The cereals you can quickly and easily make at home from brown rice (and other whole grains) cannot be compared to the processed, refined white rice commercial baby cereals.

Myth #2: It takes too much time to make homemade baby food.

Making homemade baby food is easier than you think.   Check out WholeParenting.com’s pictures showing how simple it can be to make your own nutritionally superior baby food.

Myth #3: Homemade baby food may cause my baby to get sick or get food poisoning.

Some parents think that there is something magical that goes into the preparation of commercial baby food that can not be done at home, which somehow makes it the only food suitable and safe for their baby. Not so, baby food can be made easily, nutritionally, and safely at home.

Myth #4: The convenience of commerical baby food is worth the price.

Actually, making your own baby food is the cheaper alternative.  Check out this handy dandy chart prepared by WholesomeBabyFood.com to see the price per baby food manufacturer as compared to homemade baby food from your ice cube tray.  Homemade baby food is much cheaper!

Can you think of any other myths surrounding commercial baby food vs baby food made at home?  Share them with us so we can dispel more myths!

Aug 162011
 

Pureeing is all the rage and thank goodness.  With just a few tips under your belt, you can prepare your baby’s own food using organic, delicious vegetables and here’s the best part – you will know exactly what is in the food you give your baby!

Puree Basics

I will use the term “processor” to refer to your blender, your processor, your food mill, or whatever you’re using to puree.  To get the correct liquidy consistency necessary for beginner eaters, water must be added to the food mixture being processed.

Cook the vegetables

For most vegetables, use the water in which they were cooked, whether the water is from steaming, baking, or boiling.  This water containes valuable nutrients that have leached out of the vegetables during cooking.

Save the water

Pour the water from the cooking pot into a container with a spout so that it will be easy to pour into the processer.  I use a little glass measuring cup with a spout.

Puree Away!

Place chucks of cooked vegetables into the bowl of the processor so that it is almost full.  Make sure you leave some head room.  Add a tablespoon or two of the cooking water.  Cover, keep your hand on the lid, and start the processor.  Pour water very slowly throuugh the hole in the top of the processer until the food moves freely.  Use the least amount of water necessary to get the consistency you need for your baby’s age.  Use the Food Cube Freezing Method to store pureed baby food!  That’s it, you’ve done it!

For more tips on starting your baby on solids, try the Super Baby Food, iPhone App!

Aug 052011
 

A Mom Asks:

I am just beginning to feed my second child solid foods using your Super Baby Food book as a guide. Our CSA share this week included “vitamin greens” and I am wondering if they can be prepared as other greens and fed to my son when he is old enough for cooked greens. I also wonder about “bok choy”.  Thank you for your help, and for writing such an excellent resource for parents.

Ruth Says:

Vitamin greens (I don’t why they call them that since all green leafy vegetables are loaded with vitamins) and bok choy should be introduced to your baby just as any other veggies.  Use the 4-day wait rule.

Cook as you would kale.  Thanks for writing!

May 302011
 

Happy Memorial Day!

The Super Baby Food Blog would like to highlight two blog posts this week that we feel are particularly well done.

Ali at MomSpark.net put together a fantastic post to help beginners start to make their own baby food.  Super Baby Food lovers know that the first step can be a bit daunting but once in the groove, making your own baby food is as easy a one, two, three.  Momspark.net identifies one, two, three for you to help you get started in a quick and easy way.

Naomi Odes Aytur of  Babble wrote a terrific post with a recipe of homemade baby food made with cauliflower and millet.  She made it sound and look easy and her testimonial of her baby’s love for the dish is inspiring.  Thanks, Naomi, for posting this terrific recipe for homemade baby food.

May 122011
 

A mom had a question on the Super Baby Food Facebook Page about feeding a baby radishes!

Are radishes OK to feed a baby?

Here is what Ruth had to say:

Radishes technically are OK to give to a 9 month old, but I would suggest giving very little and very well diced – use a garlic press and knife to get it into the smallest pieces.  Radishes might cause stomach upset and may be difficult for your baby’s immature system to digest.  Try just a little tiny pea-sized bit and wait a day or so to see if your baby has any reaction.

Use only organic radishes and herbs and spices.

You can add herbs and spices anytime after 6 months, but I would first start with spices that are not hot.  Try a little cinnamon, or ginger first, then move on to turmeric (a SUPER spice loaded with good stuff), cumin, and others.  Stay away from the hot ones, such as cayenne pepper and garlic, for a while.  Introduce in very small quantities and, as always for new foods, use the 4-day wait rule.  Spices are loaded with antioxidants and are super foods, however, do NOT use imported spices, as they may have heavy metals (lead, mercury) in them.

I like the Frontier brand.  All their spices are organic and you can find them at the natural foods store or large grocery stores like Wegman’s.
http://www.frontiercoop.com/products/spices.php

TIP: If your mouth gets too hot from hot or peppery spices, cool it down with milk, which cools better than water or juice.

Thanks for writing!

Does anyone else have a question regarding a vegetable?  Send them to Ruth!

May 122011
 

Choosing, Picking, and Preparing Carrots to Feed your Baby

Carrots are loaded with beta-carotene, a form of vitamin A that is not toxic, even in large doses.  Your baby should get a vitamin A veggie every day!  Here are some details for feeding you baby carrots:

Age: Baby must be at least 7 months old for cooked carrots, 10 months for finely grated raw carrots.

Choosing: Carrots should be firm, and not pale.  The smaller the carrot, the sweeter the carrot.

Storing: Carrots need cold temperature and high humidity.  Store in the refrigerator in plastic bag with holes.  When properly stored, carrots retain their nutrients for up to two weeks.

Preparation for cooking: Nutrients are most concentrated in the peels of carrots and just below.  You don’t have to peel or scrape young or small carrots if you give them a good scrubbing with a vegetable brush.  Older, bigger carrots are probably better peeled.

Steaming: Steam whole carrots 15 minutes, carrot slices about 10 minutes.

Baking: Large carrots can be baked in the oven.  Scrub them and leave whole and unpeeled. Bake at 350 for 30 to 40 minutes.

Freezing: Freeze pureed carrots using the food cube method for up to 2 months.

For tips on preparing and feeding more vegetables, check out Super Baby Food book or check right back here at the Super Baby Food Blog.

Mar 232011
 

In a previous post, we outlined the Super Baby Food Food Cube Freezing method.  Freezing food is an important step. Thawing the food is the next important step.  It’s important to thaw the food “safely.”  “Safely” here has two meanings.  First, baby food should be thawed in a way which prevents bacterial growth.  Baby food should never be thawed at room temperature, and baby food should not be kept at room temperature for more than several minutes.  Second, “safely” means thawing baby food so that it is not too hot or too cold to be a danger to your baby.  If it’s too hot, it may burn your baby’s mouth.  If it is too cold, and therefore not thawed thoroughly, it may contain frozen food chunks that are choking hazards to your baby.  Food that is too cold may also “burn” your baby’s sensitive mouth.  In thawing food, you simply want to take the chill out of baby’s food, you don’t want to make it hot.

Here are a few ways to safely thaw those frozen baby food cubes:

Thaw Food Cubes on the Stove Top:

Place frozen food cube in a pot and thaw over very low heat stirring often.  A double broiler can also be used.  This method takes a while so begin to warm the cubes 15 minutes to 1/2 hour before mealtime.

Thaw Food Cubes in the refrigerator:

Thaw overnight in the refrigerator.  Be sure to stir insuring that no frozen chunks are left.  If you need to warm the food a bit, place container in a larger container with hot tap water.

Thaw Food Cubes In the Microwave:

Many experts recommend avoiding the microwave altogether because of the uneven heating that microwaves are notorious for.  It’s a fact that parents use the microwave regardless so, if you are going to use the microwave to thaw, be careful.  Place the frozen cubes in a little microwave-safe bowl.  With experience you will know exactly how long to thaw a frozen cube, probably between 30 seconds and a minute.  Once thawed almost all the way through, mash the remaining cube to even out the temperature.

Here are a few tips to make sure that baby’s food will be safe for baby to eat:

  • Stir, stir, stir baby food thoroughly to distribute heat
  • Always test the temperature of your baby’s food BEFORE feeding to your baby
  • Never re-freeze thawed baby food!

For additional information, check out Super Baby Food and check back with us here at the Super Baby Food blog.  Remember to subscribe to our feed to keep up with informative blog posts!

Mar 152011
 

Pureed, cooked vegetables are a large part of the Super Baby Food Diet.  To save time and energy, cook and puree large batches of veggies all at once and freeze them in ice cube trays using the Food Cube Method.

The Food Cube Method involves two steps:

1) Placing the food in ice cube trays and letting it freeze until solid, and

2) Transferring the frozen food cubes into plastic freezer bags.

Remember, the pureed food in the ice cube trays should be frozen as quickly as possible.

After the the food cubes are frozen solid (8-12 hours), transfer them to freezer bags (you must use Freezer bags, not storage bags) removing as much of the air in the bag as possible. Label and date each bag with a freeze date and a expire date.  It’s safe to say that frozen vegetables will keep up to two months.  A timesaver tip is to mix together several days worth of orange and green vegetable cubes and avocado cubes in the same freezer bag.  This trick makes it easier to find, pull out, and open ONE bag instead of three!

For more details on the Food Cube Freezing Method check out  Super Baby Food or check back to the blog for more informative blog posts!

Jan 252011
 

Everybody is talking about kale and how to prepare it to feed your baby.  Kale is a Super Duper Green!  Get your baby used to the flavor and stir a kale cube into your baby’s Super Porridge as often as possible!

To prepare Kale:

  • swish in a sink full of cold water
  • remove the stems
  • Place washed greens in a dish and cover.  (Don’t add water, the rinsing water still left clinging to the leaves is enough for cooking)
  • Microwave on high about 7 minutes per pound.
  • Stir halfway through cooking time.
  • Let stand covered for 2 minutes
  • Puree and freeze using the  Food Cube Method for up to 2 months.

Remember that:

Baby must be at least 9 months old for cooked greens, 10 months old for finely chopped raw greens.

The FDA cautions that nitrates in kale, and other vegetables, could be dangerous to your baby before he is 7 months old.

Here is more information about nitrates in baby food from www.wholesomebabyfood.com.

Enjoy your kale!