Hemp Seed Baby Food | When to Feed, How to Feed and Why It Is So Gosh Darn Good For You

Can I add hulled hemp seeds to my baby’s diet Yes. Hulled hemp seeds, (also called hemp hearts) pose little to no allergy risk to your little one (check with your pediatrician but 7-8 months old should be a good starting point) Hemp seeds are super good for baby and packed with plant nutrition. They have protein,… Continue reading Hemp Seed Baby Food | When to Feed, How to Feed and Why It Is So Gosh Darn Good For You

Quinoa With Crushed Blueberries Baby Food Recipe

Quinoa Porridge is great to mix with fruit like blueberries Quinoa is a a seed…a very powerful seed.  That statement is actually redundant because a seed, by design, is packed with nutrition!  Even though quinoa is a seed, it can be fed to your baby much in the same way as brown rice super porridge or… Continue reading Quinoa With Crushed Blueberries Baby Food Recipe

Quinoa for Baby Food and Family Food with Recipes

Quinoa – Grain or Seed Quinoa, commonly referred to as a grain is actually a seed!  It is a very special seed. Quinoa’s nutritive value, particularly its protein value is out of this world.  It is considered a complete protein (all of the essential amino acids are represented and in correct proportions) and 1/2 cup will fulfill a child’s daily… Continue reading Quinoa for Baby Food and Family Food with Recipes

Super Porridge (Cereal) Rice Baby Food Recipe, Video, How-To From Super Baby Food

Brown Rice Cereal baby food by Ruth Yaron from Super Baby Food – Super Porridge Enjoy this quick how to video (at the link) on how to prepare Ruth’s famous Super Porridge baby food made with brown rice featured in Super Baby Food.  We featured this video on our Instagram account. Super Baby Food Brown… Continue reading Super Porridge (Cereal) Rice Baby Food Recipe, Video, How-To From Super Baby Food

All About Spinach: Spinach Baby Food Puree, Spinach baby Food Preparation, Spinach Baby Food Storage and Selection

Popeye was right, spinach is good for you. Greens are all the rage and with good reason, they are so darn good for you and for your baby.  Spinach is a super green that packs a nutritional punch, it is loaded with calcium, vitamin A and iron among other nutrients. What you should know about… Continue reading All About Spinach: Spinach Baby Food Puree, Spinach baby Food Preparation, Spinach Baby Food Storage and Selection

Quinoa Baby Food | The powerful seed that is a complete protein

Quinoa, a seed, is a complete protein perfect for baby food In my last blog post I covered  chia seeds, flaxseeds, and tahini (seasame seeds) and revealed how they may be prepared for baby food.  I saved another seed for it’s own blog post becasue of the sheer overwhelming healthy, nutritive value of it…You might have… Continue reading Quinoa Baby Food | The powerful seed that is a complete protein

Easy Apple Puree | Baby’s First Foods

‘Tis the season for apples, that is for sure!  Apple puree is a terrifc choice for a first food as part of a healthy Super Baby Food Diet.  Apples are so nutritious.  You can feed apple puree to baby starting from 6 months. Apples are steeped in vitamins and minerals……They don’t say “an apple a… Continue reading Easy Apple Puree | Baby’s First Foods

Oatmeal Super Porridge Baby Food Plus Healthy Extras, Starring Kale

Oatmeal is a super healthy whole grain and a terrific first baby food. With recent concerns about arsenic levels in white and brown rice, oatmeal is a great choice as a Super Porridge baby food base. Oatmeal for baby food differs from oatmeal that you might make for yourself as an instant breakfast on the… Continue reading Oatmeal Super Porridge Baby Food Plus Healthy Extras, Starring Kale

Ruth Yaron, Super Baby Food Author, Weighs in on the Arsenic Levels In Rice Issue

Recently, rice has been found to contain arsenic.  There is plenty of information online, and you’ll find that the amount of arsenic in different types of rice varies greatly.  Although doctors on TV and other sources have been telling us it’s still OK to still eat rice, why take the chance–especially with our babies!   … Continue reading Ruth Yaron, Super Baby Food Author, Weighs in on the Arsenic Levels In Rice Issue

Cindy Crawford on CBS Sunday Morning and Why We Love Her at Super Baby Food

On CBS’s Sunday morning this past week, Cindy Crawford was featured. We love Cindy Crawford and not just because she is a fan of Super Baby Food and appeared with Ruth Yaron on a segment of Good Morning America, but also because she’s a wonderful gal..smart, bright, caring, and a giver. The recent piece on… Continue reading Cindy Crawford on CBS Sunday Morning and Why We Love Her at Super Baby Food

Dr Greene Announces His “White Out” Campaign: No Junk Food For Babies

Super Baby Food loves Dr. Greene. Below is a video which announces Dr. Greene’s White-out campaign. To learn more about The White Out Campaign, you can visit Dr. Greene’s website: DrGreene.com.

Desiccated Liver Powder as Nutritional Supplement for Baby

In a recent comment a mom asks about dessicated liver.  We thought it was a great question and that we would ask Ruth for her thoughts… The mom asks: I really love your book. Thanks for such a great work. I’d like to start using desiccated liver powder for my 8 months old daughter but… Continue reading Desiccated Liver Powder as Nutritional Supplement for Baby

Moms Want To Know About Feeding Oatmeal to Baby

Moms Want To Know About: Feeding Oatmeal to their baby. Mom Asks: Is my 6 month old too young for oatmeal porridge? Ruth says: No, he’s not too young, you can start him on oatmeal Super Porridge, just make sure it’s very smooth so he won’t choke on any lumps.  Get the organic steel cut… Continue reading Moms Want To Know About Feeding Oatmeal to Baby

Sprouting Grains to Eliminate Phytic Acid For Baby Food

A mom asks Ruth: “You don’t mention phytic acid in your book (Super Baby Food), but I have read that its presence in whole grains can limit the absorption of nutrients.  Do you recommend sprouting grains before grinding them for super baby porridge, or soaking?  Thank you! Ruth says: Great question!  Actually, I sometimes do… Continue reading Sprouting Grains to Eliminate Phytic Acid For Baby Food

Moms Want to Know About: Tips For Second Beginner Feeder in Your Family

When you start a baby on solid food for the very time, it is not always smooth sailing.  Here’s a question from a mom about starting her second baby on solid food and Ruth’s answer.  Maybe YOUR feeding solid question will be answered too! Love Super Baby Food! My first child is a terrific eater… Continue reading Moms Want to Know About: Tips For Second Beginner Feeder in Your Family

Freezing Ground Grains for Super Baby Porridge?

One of our fabulous Super Baby Food parents asked about saving time by grounding up the grains for Super Baby Porridge and Freezing for use later.  we thought it was such a great question that we would share Ruth’s answer. Regarding the freezing of Ground grains for use later, Ruth says: I’m not really sure… Continue reading Freezing Ground Grains for Super Baby Porridge?

Which Food Should Be Baby’s First Food, Part 2

In Part 1, we reviewed some baby first foods.  Here are some other great first food choices. Mashed ripe banana is an excellent first food for baby.  Bananas are nutritious and very easy for your baby to digest.  Many other cultures use bananas exclusively as their first baby food.  Try to buy only organically-grown bananas.… Continue reading Which Food Should Be Baby’s First Food, Part 2

What Foods Should be the “First Foods” for Your Baby, Part 1

If the most popular question about feeding baby is “When”, the second most popular question has got to be, “What?” In a recent post we discussed your baby’s first meal.   In this post and the next, we will cover, in a bit more detail some first food choices for your baby. The first foods you… Continue reading What Foods Should be the “First Foods” for Your Baby, Part 1

How Large Is a Baby Food Serving? More Information to Feed Your Super Baby

In the Super Baby Food,  I write about the “food serving.”  Here’s more information about the “food serving” as it relates to your baby. The amount of food in a serving varies tremendously with the day and the baby.  The formal, technical definition of a baby food serving is “however much your baby will eat.” … Continue reading How Large Is a Baby Food Serving? More Information to Feed Your Super Baby

Moms Are Talking About: Brewer’s Yeast

Moms are talking about Brewer’s Yeast.  They want to know what it is, why is important, if they can feed it their babies and if so how?  Brewer’s yeast is a nutritional supplement powder that is high in protein, the B Vitamins, trace elements and other nutrients.  Taking a few seconds to add brewer’s yeast… Continue reading Moms Are Talking About: Brewer’s Yeast

Do The Grains Used For Super Porridge Need To Be Washed?

Inquiring minds, want to know…Do the grains used to make Super Porridge need to be washed? If you buy organic grains, then there’s no real need to wash them.    Any bacteria on the grains will be killed in the boiling water. (Conventionally grown grains that are not organic have the problem of pesticides–I strongly suggest… Continue reading Do The Grains Used For Super Porridge Need To Be Washed?

Can a Commercial Cereal Baby Food Eater Change to Super Baby Porridge?

Moms who have already started feeding their baby commercial baby cereal wonder if they can convert their baby to eat Super Baby Porridge after discovering it’s benefits in Super Baby Food.  In a word…the answer is, “yes.” Of course, it is best to start your baby out on Super Porridge from the very beginning.  But … Continue reading Can a Commercial Cereal Baby Food Eater Change to Super Baby Porridge?

More Tips to Avoid Lumpy Super Porridge

To grind whole grains into a powder for Super Porridge, you will find that most food processors just don’t “cut it” (pun intended).  A blender works much better, but still does leave large pieces in the grind.  There’s no need to worry about your baby eating these lumps, as they’ll just pass through her system. … Continue reading More Tips to Avoid Lumpy Super Porridge

How to Prevent Lumps in Super Baby Porridge

A mom recently sent me an email about Super Porridge concerned that her preparation of it was sometimes  “too lumpy” for her little guy.  Her baby is 7 months old and at this point she is feeding him oatmeal and millet.  Here are some pointers to avoid lumpy porridge.  For more detailed info check the… Continue reading How to Prevent Lumps in Super Baby Porridge

Super Porridge by Super Baby Food Author, Ruth Yaron

One of the most popular topics in my book, Super Baby Food is also the most important part of The Super Baby Food Diet described in the book.  I call it, Super Porridge.  Super Porridge is easy to make, full of organic, superior nutrition AND money saving.  What’s more, the porridge is flexible so that… Continue reading Super Porridge by Super Baby Food Author, Ruth Yaron

Moms Are Talking About: Feeding Baby Kale

Everybody is talking about kale and how to prepare it to feed your baby.  Kale is a Super Duper Green!  Get your baby used to the flavor and stir a kale cube into your baby’s Super Porridge as often as possible! To prepare Kale: swish in a sink full of cold water remove the stems… Continue reading Moms Are Talking About: Feeding Baby Kale