Hemp Seed Baby Food | When to Feed, How to Feed and Why It Is So Gosh Darn Good For You

Can I add hulled hemp seeds to my baby’s diet Yes. Hulled hemp seeds, (also called hemp hearts) pose little to no allergy risk to your little one (check with your pediatrician but 7-8 months old should be a good starting point) Hemp seeds are super good for baby and packed with plant nutrition. They have protein,… Continue reading Hemp Seed Baby Food | When to Feed, How to Feed and Why It Is So Gosh Darn Good For You

Kale Baby Food Puree Preparation – Fast and Easy the Super Baby Food Way

Kale is a great choice for baby food, starting at 9 months old Kale is a super duper green and a great food to your feed your baby at 8 months and older.  When you see this great big bunch of kale in the grocery store, though, the thought of preparing it might might seem… Continue reading Kale Baby Food Puree Preparation – Fast and Easy the Super Baby Food Way

Avocado Is the Perfect First Baby Food | How To Select Prepare and Store Avocado Baby Food

Avocado are a great first food for baby I have said it again and again on this site that an avocado is a great first baby food.  Not only is it easy to prepare, you simply have to slice open a ripe one and wash or puree with a bit of breast milk or formula,… Continue reading Avocado Is the Perfect First Baby Food | How To Select Prepare and Store Avocado Baby Food

Feeding Baby is About More Than Just Baby Food | Feeding Helps Baby’s Development

Feeding baby is about more than just baby food If you are a fan of Super Baby Food you know that feeding your baby and toddler is not simply for nutrition but also for supporting development, learning, and bonding with Mom and Dad.  In addition to the signs of readiness that must be present to… Continue reading Feeding Baby is About More Than Just Baby Food | Feeding Helps Baby’s Development

Probiotics for Beginning Eaters Including Yogurt with Active Cultures

Probiotics for Beginning Eaters Yogurt with Active Cultures When it comes to yogurt, some experts recommend waiting until babies are 8 months old, others say yogurt is OK to introduce as early as 6 months. Ask your pediatrician for his opinion before you start feeding your baby yogurt. When you do decide to begin yogurt… Continue reading Probiotics for Beginning Eaters Including Yogurt with Active Cultures

Amara Organic Dried Baby Food Apple and Banana Giveaway *Closed*

This Giveaway is Closed..Winners shown below.  Thanks for participating! I am so lucky to be exposed to some terrific baby food products because of the writing of Super Baby Food.   One of those great products is Amara, an organic dried baby food product.  Busy moms are always looking for ways to feed on the go… Continue reading Amara Organic Dried Baby Food Apple and Banana Giveaway *Closed*

Baby Food Preparation and Baby Food Safety Measures

Happy New year, Super Baby Food fans! It is a whole new year and you have decided to try making your own baby food. Good for you and your family!  You will soon learn that it is much easier than you thought to make organic, homemade, tasty baby food.  Before you get started, though, here… Continue reading Baby Food Preparation and Baby Food Safety Measures

Super Snack Baby Food Ideas That Will Turn The Usual Baby Snack on Its Ear!

Super Snacks are an important part of the Super Baby Food diet.  Both in the morning and in the afternoon, super snacks (finger foods) can be fed to your older baby or toddler to maintain a balanced nutritional diet every day. Just as breakfast, lunch, dinner, breast milk and/or formula meals are important, so too,… Continue reading Super Snack Baby Food Ideas That Will Turn The Usual Baby Snack on Its Ear!

Quinoa Baby Food | The powerful seed that is a complete protein

Quinoa, a seed, is a complete protein perfect for baby food In my last blog post I covered  chia seeds, flaxseeds, and tahini (seasame seeds) and revealed how they may be prepared for baby food.  I saved another seed for it’s own blog post becasue of the sheer overwhelming healthy, nutritive value of it…You might have… Continue reading Quinoa Baby Food | The powerful seed that is a complete protein

Chia Seeds, Flax Seeds, and Tahini Super Baby Food | How-to and Nutritional values

  Seeds are a super healthy part of your baby’s Super Food Diet Seeds may be the very last food on a parent’s list when considering first solid foods for their baby and then later, their toddler.  They might want take another look at seeds and add them to the very top of their list! Seeds… Continue reading Chia Seeds, Flax Seeds, and Tahini Super Baby Food | How-to and Nutritional values

Easy Apple Puree | Baby’s First Foods

‘Tis the season for apples, that is for sure!  Apple puree is a terrifc choice for a first food as part of a healthy Super Baby Food Diet.  Apples are so nutritious.  You can feed apple puree to baby starting from 6 months. Apples are steeped in vitamins and minerals……They don’t say “an apple a… Continue reading Easy Apple Puree | Baby’s First Foods

Oatmeal Super Porridge Baby Food Plus Healthy Extras, Starring Kale

Oatmeal is a super healthy whole grain and a terrific first baby food. With recent concerns about arsenic levels in white and brown rice, oatmeal is a great choice as a Super Porridge baby food base. Oatmeal for baby food differs from oatmeal that you might make for yourself as an instant breakfast on the… Continue reading Oatmeal Super Porridge Baby Food Plus Healthy Extras, Starring Kale

Ruth Yaron, Super Baby Food Author, Weighs in on the Arsenic Levels In Rice Issue

Recently, rice has been found to contain arsenic.  There is plenty of information online, and you’ll find that the amount of arsenic in different types of rice varies greatly.  Although doctors on TV and other sources have been telling us it’s still OK to still eat rice, why take the chance–especially with our babies!   … Continue reading Ruth Yaron, Super Baby Food Author, Weighs in on the Arsenic Levels In Rice Issue

Finger Foods For Baby and Toddler: Everything you ever wanted to know

Dr Greene.com recently asked Ruth to be a special guest perspectives blogger on their informational website.  Ruth was more than happy to provide 5 terrific blog posts sharing all kinds of great, detailed information on finger foods and tips for getting started with finger foods for babies and toddlers. In case you missed it, here… Continue reading Finger Foods For Baby and Toddler: Everything you ever wanted to know

Dr Greene Announces His “White Out” Campaign: No Junk Food For Babies

Super Baby Food loves Dr. Greene. Below is a video which announces Dr. Greene’s White-out campaign. To learn more about The White Out Campaign, you can visit Dr. Greene’s website: DrGreene.com.

What You Did Not Know About Martha Stewart

Ruth Yaron’s appearance on the Martha Stewart Show, as we have been proudly mentioning, was aired Monday, at 10 am and 2pm on the Hallmark Channel. Martha introduced Ruth and prepared a recipe for baby “pink applesauce” that is now featured on her website.  We thought it would be fun to ask Ruth a couple… Continue reading What You Did Not Know About Martha Stewart

Desiccated Liver Powder as Nutritional Supplement for Baby

In a recent comment a mom asks about dessicated liver.  We thought it was a great question and that we would ask Ruth for her thoughts… The mom asks: I really love your book. Thanks for such a great work. I’d like to start using desiccated liver powder for my 8 months old daughter but… Continue reading Desiccated Liver Powder as Nutritional Supplement for Baby

By Popular Demand: Eggless Salad Spread by Super Baby Food

We had a blog request for the Egg-less Salad Spread recipe found in Super Baby Food p.317.  We are happy to oblige. Egg-less Salad Spread Mix together: 1 pound tofu, crumbled 1/4 cup tofu mayonnaise 2 teaspoons prepared mustard 1/4 teaspoon garlic powder 1 green pepper, minced 1 celery stalk, finely chopped 1/2 medium onion,… Continue reading By Popular Demand: Eggless Salad Spread by Super Baby Food

Commercial Baby Food vs Super Baby Food: Did You Know?

When parents consider making their own baby food the first concern is invariably:  Is it safe to make my own baby food? Or said another way…Is commercial baby food better for my baby?  Let Super Baby Food dispel the myths. Myth #1: Commercial baby food is superior to homemade baby food. The food that you… Continue reading Commercial Baby Food vs Super Baby Food: Did You Know?

A Fan Speaks Out For Super Baby Food! Super Baby Food Says Thank You!

A Fan of Super Baby Food took the time to write a nice note expressing the reasons she loves Super Baby Food.  We hope you enjoy it as much as we did.  Thank you, Dacia, for your permission to reprint your kind words. I just want you to know what an immense impact your book… Continue reading A Fan Speaks Out For Super Baby Food! Super Baby Food Says Thank You!

Prunes For The Super Baby With Constipation?

Mom Asks: How do you make prunes for a Super Baby who has constipation issues? Ruth says: You don’t tell me your Super Baby’s age, so I’ll assume he’s about 6 months.  It’s fabulous that you make almost all of his food!  Constipation is common but he should grow out it within a few days.… Continue reading Prunes For The Super Baby With Constipation?

Moms Want to Know: Vitamin Greens and Bok Choy for Baby?

A Mom Asks: I am just beginning to feed my second child solid foods using your Super Baby Food book as a guide. Our CSA share this week included “vitamin greens” and I am wondering if they can be prepared as other greens and fed to my son when he is old enough for cooked… Continue reading Moms Want to Know: Vitamin Greens and Bok Choy for Baby?

Super Baby Food Proudly Presents Ebooks for Your Super Baby Food Questions

Super Baby Food proudly presents three fantastic Ebooks available today on SuperBabyFood.com (and other online outlets) providing you with Super Baby Food tips on three very important topics: Quick Start Guide to Feeding Your Super Baby Starting solids is an important time for parents and baby.  Find the answers to these and many other “starting… Continue reading Super Baby Food Proudly Presents Ebooks for Your Super Baby Food Questions

Sprouting Grains to Eliminate Phytic Acid For Baby Food

A mom asks Ruth: “You don’t mention phytic acid in your book (Super Baby Food), but I have read that its presence in whole grains can limit the absorption of nutrients.  Do you recommend sprouting grains before grinding them for super baby porridge, or soaking?  Thank you! Ruth says: Great question!  Actually, I sometimes do… Continue reading Sprouting Grains to Eliminate Phytic Acid For Baby Food

Moms Want to Know About: Tips For Second Beginner Feeder in Your Family

When you start a baby on solid food for the very time, it is not always smooth sailing.  Here’s a question from a mom about starting her second baby on solid food and Ruth’s answer.  Maybe YOUR feeding solid question will be answered too! Love Super Baby Food! My first child is a terrific eater… Continue reading Moms Want to Know About: Tips For Second Beginner Feeder in Your Family

Moms Are Talking About: Juices For Baby

Moms Are Talking About: Feeding Juice to Baby Specifically, do babies need juice?  If so, at what age and how much juice does he need? Ruth says: The American Academy of Pediatrics says to feed no more than 4-6 ounces of juice to a child and only after 6 months old, if at all. Too… Continue reading Moms Are Talking About: Juices For Baby

Tips For the Exclusively Breastfed Baby: Getting Ready!

Moms are talking about: How to get the exclusively breastfed baby ready for solid foods: Ruth Says: Thanks for using my book. It’s great that you are breastfeeding!  One thing you can do right now to make your little sweetie more accepting to new flavors is to eat a variety of flavors yourself.  The flavors… Continue reading Tips For the Exclusively Breastfed Baby: Getting Ready!

Super Baby Food Snacks For Your Baby: When, Why, How

Moms are talking about: Baby Food Snacks It’s not unusual for a baby to eat only one major meal a day, with the rest of his food coming from snacking.  Snacks are necessary in a baby’s diet and should consist of smaller portions of the same healthy foods that are part of larger meals. A… Continue reading Super Baby Food Snacks For Your Baby: When, Why, How

Freezing Ground Grains for Super Baby Porridge?

One of our fabulous Super Baby Food parents asked about saving time by grounding up the grains for Super Baby Porridge and Freezing for use later.  we thought it was such a great question that we would share Ruth’s answer. Regarding the freezing of Ground grains for use later, Ruth says: I’m not really sure… Continue reading Freezing Ground Grains for Super Baby Porridge?

Do Babies Need Water? When, Where, and Why?

Moms Wonder… Do babies need water? If  so, when, where and why? Ruth says: Exclusively breastfed babies do not need any extra water.  Formula-fed babies may have a few ounces of extra water (up to 4 ounces) per day on hot days.   However, when babies start solid foods, they should be given a few sips… Continue reading Do Babies Need Water? When, Where, and Why?

Moms Are Talking About: Feeding Raw Milk and Cheese to Baby

Moms Are Talking About… Raw Dairy Products for Their Baby.  We asked Ruth, Are raw dairy products  safe to feed to baby? Ruth says: In a word – “Nope” Here’s why: Milk and cheese made from raw milk have not been pasteurized–heated sufficiently to kill dangerous bacteria. The American Academy of Pediatrics and the American… Continue reading Moms Are Talking About: Feeding Raw Milk and Cheese to Baby

Super Baby Food Loves These Baby Food Making Posts

Happy Memorial Day! The Super Baby Food Blog would like to highlight two blog posts this week that we feel are particularly well done. Ali at MomSpark.net put together a fantastic post to help beginners start to make their own baby food.  Super Baby Food lovers know that the first step can be a bit… Continue reading Super Baby Food Loves These Baby Food Making Posts

Cottage Cheese For Babies: How-to Feed Dairy Baby Food

Moms Are Talking About… Feeding Cottage Cheese to Your Baby The American Academy of Pediatrics (AAP) recommends dairy products (yogurt, natural cheeses, cottage cheese) made from whole milk because babies need fats.  As for all new foods, use the four-day wait rule.  Keep in mind that these fats are the saturated kind, which should be… Continue reading Cottage Cheese For Babies: How-to Feed Dairy Baby Food

Baby Led Weaning: The New Way to Feed Baby?

Moms are talking about… Baby Led-Weaning There is a DVD available on this subject.  I paid $90! for it and then realized the entire DVD can be viewed on YouTube for free.  There is also a book on it by Gill Rapley and Tracey Murkett called Baby Led Weaning.  Google “baby led weaning” and lots… Continue reading Baby Led Weaning: The New Way to Feed Baby?

What To Do When Your Baby Won’t Eat a Certain Food?

What to do when your baby won’t eat a certain food? It’s a worry for parents.  The first thing to remember is not to push it.  Put the food away and try again in a few weeks. Sometimes your baby will not eat something that is sweet and tastes good to you.  With my baby,… Continue reading What To Do When Your Baby Won’t Eat a Certain Food?

Super Baby Food Loves This Post on How To Make Fruit Leather

Super Baby Food Loves This Post on How To Make Fruit Leather Tricia, a blogger at How Sweeter It Is, is a fan of Super Baby Food.  We love that.  We also love that she took the time to describe the making of fruit leather as mentioned in Super Baby Food, with pictures, in a… Continue reading Super Baby Food Loves This Post on How To Make Fruit Leather

Moms Are Talking About: Feeding Radishes to Their Baby

A mom had a question on the Super Baby Food Facebook Page about feeding a baby radishes! Are radishes OK to feed a baby? Here is what Ruth had to say: Radishes technically are OK to give to a 9 month old, but I would suggest giving very little and very well diced – use… Continue reading Moms Are Talking About: Feeding Radishes to Their Baby

How to Pick and Prepare Carrots for Your Super Baby, the Super Baby Food Way

Choosing, Picking, and Preparing Carrots to Feed your Baby Carrots are loaded with beta-carotene, a form of vitamin A that is not toxic, even in large doses.  Your baby should get a vitamin A veggie every day!  Here are some details for feeding you baby carrots: Age: Baby must be at least 7 months old… Continue reading How to Pick and Prepare Carrots for Your Super Baby, the Super Baby Food Way

When To Give Your Super Baby Iron and Flouride Supplements!

When to Give an Iron Supplement to Your Baby A full-term baby is born with enough iron stores from Mom to last him about 4-6 months, or until his birth weight doubles.  Babies, then, after 4-6 months, need foods high in iron such as iron-fortified formula or iron-fortified cereal.  The question is: does a baby… Continue reading When To Give Your Super Baby Iron and Flouride Supplements!

Vitamin Supplements for Your Super Baby

The number one rule when considering supplements for your baby is to discuss it with your pediatrician.  Between the two of you, you can determine the diet your baby has now and what might need to be supplemented.  With that in mind, here is some general information that you can use to start to talk… Continue reading Vitamin Supplements for Your Super Baby

Your Baby’s Signs of Readiness For Solid Foods, Part II

In the last blog post, we listed some signs of readiness for solid foods that you and your pediatrician will look for to determine whether your baby is ready for solid foods.  Remember to discuss these signs with your pediatrician to make the determination whether you baby is ready for solid foods. Here are more… Continue reading Your Baby’s Signs of Readiness For Solid Foods, Part II

Your Baby’s Signs of Readiness For Solid Foods, Part I

In a previous blog post we talked about some reasons why starting baby food is not such a good idea. In this blog post and the next, we’ll go in the other direction and list some signs of readiness for solid foods.  If you would like to introduce solid foods to your baby, discuss it… Continue reading Your Baby’s Signs of Readiness For Solid Foods, Part I

Which Food Should Be Baby’s First Food, Part 2

In Part 1, we reviewed some baby first foods.  Here are some other great first food choices. Mashed ripe banana is an excellent first food for baby.  Bananas are nutritious and very easy for your baby to digest.  Many other cultures use bananas exclusively as their first baby food.  Try to buy only organically-grown bananas.… Continue reading Which Food Should Be Baby’s First Food, Part 2

What Foods Should be the “First Foods” for Your Baby, Part 1

If the most popular question about feeding baby is “When”, the second most popular question has got to be, “What?” In a recent post we discussed your baby’s first meal.   In this post and the next, we will cover, in a bit more detail some first food choices for your baby. The first foods you… Continue reading What Foods Should be the “First Foods” for Your Baby, Part 1

Picky Eater? Here Are A Few Tips To Help You (and Your Pedi) Solve the Problem

Every parent’s worst nightmare is a baby who they fear is not eating enough.  If you feel that something is wrong with your baby’s eating habits and/or his weight is dropping, your first stop, as always, is with your pediatrician.  You might also find a registered dietitian in your area.  This site will help you… Continue reading Picky Eater? Here Are A Few Tips To Help You (and Your Pedi) Solve the Problem

Super Baby Food Tips For Your Baby’s Second Meal!

Your beginner eater has had her very first meal.  It’s now day two of solid foods and she is ready for another meal.   For the first week, give her one meal each day consisting of one single food – the same food you fed to her in her very first meal.  Give her some breast… Continue reading Super Baby Food Tips For Your Baby’s Second Meal!

Super Baby Food Tips For Your Baby’s Very First Meal

You’ve checked out all the signs for readiness and your feeding area is welcoming and safe.  It’s time for your baby’s very first “solid” food meal!  Here are some tips to make sure that your baby’s very first meal is a success. The best time to give your baby her very first meal is in… Continue reading Super Baby Food Tips For Your Baby’s Very First Meal

Super Baby Food Diet Tip: Similar-Sized Food Servings

In the last Super Baby Food Blog post, we talked about the Serving Size of a Super Baby Food meal.  Size is important Also important is to balance your baby’s diet among the food groups.  To do just that, try this tip: keep food servings about the same size.  For example, if your baby’s vegetable… Continue reading Super Baby Food Diet Tip: Similar-Sized Food Servings

How Large Is a Baby Food Serving? More Information to Feed Your Super Baby

In the Super Baby Food,  I write about the “food serving.”  Here’s more information about the “food serving” as it relates to your baby. The amount of food in a serving varies tremendously with the day and the baby.  The formal, technical definition of a baby food serving is “however much your baby will eat.” … Continue reading How Large Is a Baby Food Serving? More Information to Feed Your Super Baby

How To Thaw Frozen Baby Food Cubes Safely and Deliciously

In a previous post, we outlined the Super Baby Food Food Cube Freezing method.  Freezing food is an important step. Thawing the food is the next important step.  It’s important to thaw the food “safely.”  “Safely” here has two meanings.  First, baby food should be thawed in a way which prevents bacterial growth.  Baby food… Continue reading How To Thaw Frozen Baby Food Cubes Safely and Deliciously

Super Baby Food Super Snacks, Plus a Toddler Snack Recipe

With regard to a baby’s or toddler’s diet, the word “snacks” is a misnomer.  We adults tend to think of snacks as sweet little bits of foods that we eat for enjoyment more than to assuage hunger or to provide nutrition.  This is not true for your baby or toddler.  Super Baby Food “Super Snacks”… Continue reading Super Baby Food Super Snacks, Plus a Toddler Snack Recipe

The Super Baby Food, Food Cube Freezing Method

Pureed, cooked vegetables are a large part of the Super Baby Food Diet.  To save time and energy, cook and puree large batches of veggies all at once and freeze them in ice cube trays using the Food Cube Method. The Food Cube Method involves two steps: 1) Placing the food in ice cube trays… Continue reading The Super Baby Food, Food Cube Freezing Method

Creating a Safe Solid Food Feeding Zone for Your Baby

Feeding solid foods is such an important milestone in you and your baby’s life.  It is always important to remember safety first.  Below are some safety tips for feeding baby solids. Make sure that wall mountings, electrical outlets, and objects on counter tops are out of baby’s reach from the feeding chair. Your baby should… Continue reading Creating a Safe Solid Food Feeding Zone for Your Baby

Create a Friendly “Solid Food” Feeding Zone for Baby

You’ve decided that the time is right to start feeding solid foods to your baby. Congratulations!  The next step is to create an environment to encourage your little guy in his new adventure.  Here are some tips for creating a friendly solid food feeding zone: Your baby’s feeding area should be a happy place to… Continue reading Create a Friendly “Solid Food” Feeding Zone for Baby

Six Reasons to Wait Before Starting Feeding Baby Solid Foods

After the birth of the baby, the next biggie milestone will be starting solids. The biggest question parents ask is: When Should I Start Feeding My Baby Solid Foods? The answer is not the same for every baby and starts with a call to the pediatrician!  Most pediatricians say start solids between 4 and 6… Continue reading Six Reasons to Wait Before Starting Feeding Baby Solid Foods

The Four Day Wait Rule – When Feeding New Foods

Here is the “Four-day Wait Rule” described in Super Baby Food: Introduce only one new food at a time.  After you introduce your baby to a new food, do not introduce another new food for at least four days.  During the 4-day waiting period, watch carefully for signs of allergies. Note: Some experts recommend a… Continue reading The Four Day Wait Rule – When Feeding New Foods

Moms Are Talking About: Brewer’s Yeast

Moms are talking about Brewer’s Yeast.  They want to know what it is, why is important, if they can feed it their babies and if so how?  Brewer’s yeast is a nutritional supplement powder that is high in protein, the B Vitamins, trace elements and other nutrients.  Taking a few seconds to add brewer’s yeast… Continue reading Moms Are Talking About: Brewer’s Yeast

Do The Grains Used For Super Porridge Need To Be Washed?

Inquiring minds, want to know…Do the grains used to make Super Porridge need to be washed? If you buy organic grains, then there’s no real need to wash them.    Any bacteria on the grains will be killed in the boiling water. (Conventionally grown grains that are not organic have the problem of pesticides–I strongly suggest… Continue reading Do The Grains Used For Super Porridge Need To Be Washed?

Can a Commercial Cereal Baby Food Eater Change to Super Baby Porridge?

Moms who have already started feeding their baby commercial baby cereal wonder if they can convert their baby to eat Super Baby Porridge after discovering it’s benefits in Super Baby Food.  In a word…the answer is, “yes.” Of course, it is best to start your baby out on Super Porridge from the very beginning.  But … Continue reading Can a Commercial Cereal Baby Food Eater Change to Super Baby Porridge?

The Starting Baby on Super Baby Solid Food Shopping List

Starting solids is an important time for Mom and baby.  For many moms, the first question is always, “Where do I start?  If you are a fan of Super Baby Food, you have already heard of the Super Baby Diet – a detailed description of what to feed baby and when which is outlined in… Continue reading The Starting Baby on Super Baby Solid Food Shopping List