May 122011
 

A mom had a question on the Super Baby Food Facebook Page about feeding a baby radishes!

Are radishes OK to feed a baby?

Here is what Ruth had to say:

Radishes technically are OK to give to a 9 month old, but I would suggest giving very little and very well diced – use a garlic press and knife to get it into the smallest pieces.  Radishes might cause stomach upset and may be difficult for your baby’s immature system to digest.  Try just a little tiny pea-sized bit and wait a day or so to see if your baby has any reaction.

Use only organic radishes and herbs and spices.

You can add herbs and spices anytime after 6 months, but I would first start with spices that are not hot.  Try a little cinnamon, or ginger first, then move on to turmeric (a SUPER spice loaded with good stuff), cumin, and others.  Stay away from the hot ones, such as cayenne pepper and garlic, for a while.  Introduce in very small quantities and, as always for new foods, use the 4-day wait rule.  Spices are loaded with antioxidants and are super foods, however, do NOT use imported spices, as they may have heavy metals (lead, mercury) in them.

I like the Frontier brand.  All their spices are organic and you can find them at the natural foods store or large grocery stores like Wegman’s.
http://www.frontiercoop.com/products/spices.php

TIP: If your mouth gets too hot from hot or peppery spices, cool it down with milk, which cools better than water or juice.

Thanks for writing!

Does anyone else have a question regarding a vegetable?  Send them to Ruth!