Mar 052014
 

Vitamin Supplements for Baby

My fans are the best…very smart and very hip. Recently, I was asked a question about suggestions for vitamin supplements for baby. As I write in Super Baby Food, I always suggest checking first with your pediatrician and here is why. There are very specific amounts of vitamin D, zinc, iron and other nutrients recommended for babies at certain ages by the American Pediatric Association.  I wrote about vitamin D and breastfeeding in a previous blog and want to mention how important iron supplements are for your baby too!

It is very important that your baby gets enough iron, but not too much. Too much can cause baby constipation and other problems. Iron is very important, though. Red blood cells need iron to transport oxygen throughout baby’s body for growth and development. Iron is the most common nutritional deficiency in babies, which is why many commercial baby foods are fortified with it.

How can you be sure that your baby is getting enough iron?

The new mandatory Nutrition Facts Panel on packaged foods makes it easier to see just how much iron your baby is eating. Fresh homemade food does contain iron, but if your baby is eating all homemade baby food, and especially if your baby is a vegetarian, ask your pediatrician about over-the-counter supplemental iron drops.

Have you recently got a advice from your pediatrician on vitamin supplement drops for your baby?  Share with us!

Dec 132011
 

babies drinking waterHere’s a question from a Mom regarding Super Baby Porridge and other Super Baby Food Purees and getting the consistency just right.

Mom asks:

Does it really matter what you use to get your purees to the right consistency? My son is exclusively breastfed and I just about never pump, so it seems like such a pain to pump just to make his food. Is water perfectly fine. I have to give him water when he starts solids anyways right?

Ruth says:

Pure water is fine to puree with. Also, your baby should get used to drinking plain water, instead of sugary juices. Use only milk or water in his sippy cup or bottle.

Your quick Super Baby Food tip for the day.  Please feel free to add your own comments about what works for you.

Jun 212011
 

Moms are talking about:

How to get the exclusively breastfed baby ready for solid foods:

Ruth Says:

Thanks for using my book. It’s great that you are breastfeeding!  One thing you can do right now to make your little sweetie more accepting to new flavors is to eat a variety of flavors yourself.  The flavors will be in your breastmilk, so eat foods like cabbage, broccoli, sweet potatoes, whole grains and beans, and all the super foods that are loaded with nutrition.

There are a few chapters of Super Baby Food that you should read in their entirety before you start feeding solid foods.  The chapters about food safety and setting up the feeding area, as it says on page v in the front of the book.  You may want to ask your pediatrician for a vitamin supplement for her – one with vitamin D and iron and perhaps zinc.  These are important nutrients that your baby will start needing at around 6 months.

Enjoy!

Ruth

To read more about starting solids, try the new Super Baby Food ebook available on Super Baby Food.com.