Feb 082011
 

Starting solids is an important time for Mom and baby.  For many moms, the first question is always, “Where do I start?  If you are a fan of Super Baby Food, you have already heard of the Super Baby Diet – a detailed description of what to feed baby and when which is outlined in Super Baby Food.  For beginner’s though, starting is easy, and the shopping list even easier.  Here are the first foods you should buy and the order that you will need them as your baby grows:

  • Brown rice
  • Millet
  • Oatmeal / rolled oats
  • pearled barley
  • yogurt
  • tofu
  • eggs
  • juices
  • tahini
  • Oatios
  • brewers yeast
  • wheat germ
  • lentils
  • split peas
  • beans
  • bulgur
  • non-germinated cornmeal
  • whole wheat pasta

And here’s the best part, if you are just starting, simply buy the first two (brown rice and millet), and buy the rest as you need it!  You will be a pro in no time at all.  Check out the free, downloadable Super Baby Food Diet Daily Worksheet to help, too!

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