Dec 052014
 

Brown Rice Cereal baby food by Ruth Yaron from Super Baby Food – Super Porridge

Enjoy this quick how to video (at the link) on how to prepare Ruth’s famous Super Porridge baby food made with brown rice featured in Super Baby Food.  We featured this video on our Instagram account.

Super Baby Food Brown Rice Super Porridge

Super Porridge is a mainstay of the Super Baby Food diet!  Do not let the name confuse you.  I am simply talking about baby cereal…a first solid food for your baby…the kind that is generally called “rice cereal” and comes in a box wrapped in cellophane at the grocery store.  What Super Baby Food teaches is to forgo the box at grocery store and purchase the grains from scratch (oat groats, brown rice, quinoa, millet, etc), ground the grains to a powder and place the powder in boiling water to make your very own, nutritionally superior baby cereal!

Super Porridge is easy to make, full of organic, superior nutrition AND money-saving.  What’s more, the porridge is flexible so that it can be part of a toddler diet, a young person’s diet, and even Mom and Dad’s diet.

Super Porridge is made from whole grains, shown here as brown rice super porridge.  Brown Rice Super Porridge is super easy to make.    As your baby grows,  just a few tweaks to consistency and ingredients can provide the flexibility to keep your baby satisfied and growing.

Super Baby Food Fan Tips For Preparing Super Porridge

Our fans have offered their own tips for successful super porridge preparation:

  • Blenders that work well to grind those grains: Oster, baby bullet, magic bullet, coffee grinder
  • Grind for the full two minutes, even if sounds horrendous…be patient
  • Cook the grins first, and then puree!
Please share your own tips for preparing Super Porridge.

 

 

Aug 302011
 

You have spoken and we have listened.  We proudly present the Super Baby Food Daily Menu of the Super Baby Food Diet free for you to download at your leisure. In the second edition of  Super Baby Food, this sample menu is found on page 136.

This is our most recent download.  For other Super Baby Food Resources including the  The Super Baby Food Diet Daily Worksheet, check Ruth’s blog page “resources” under “about the book!”

We know the sample menu will help your meet all your Super Baby feeding needs! 

Apr 252011
 

In a previous blog post we talked about some reasons why starting baby food is not such a good idea. In this blog post and the next, we’ll go in the other direction and list some signs of readiness for solid foods.  If you would like to introduce solid foods to your baby, discuss it with your pediatrician and do whatever you and your pediatrician agree is best for your baby.

Here are some signs of readiness of solid foods:

  • Baby is at least four months old.
  • Baby weighs twice as much as her birth weight
  • Baby weighs at least 13-15 pounds
  • Baby can sit with support, allowing her to lean forward when she wants another spoonful and backward to refuse.
  • Baby has control over her head and neck muscles and can turn her head to refuse food.
  • Baby has stopped exhibiting the extrusion reflex when you put a spoon in her mouth.  If after several tries, food comes right back out of her mouth when you spoon feed her, she is not yet ready for solid foods.

Stay tuned for Part 2 of this blog post for more sign of readiness for solid baby food.  For more information on feeding baby consult the Super Baby Food book or the Super Baby Food App (free for a limited time)!

Apr 212011
 

In Part 1, we reviewed some baby first foods.  Here are some other great first food choices.

Mashed ripe banana is an excellent first food for baby.  Bananas are nutritious and very easy for your baby to digest.  Many other cultures use bananas exclusively as their first baby food.  Try to buy only organically-grown bananas.

Mashed, ripe avocado is also an excellent first food for baby.  Avocados are extremely nutritious and contains the fatty acids that your baby needs for brain development.

Cooked, mashed sweet potato is another favorite first food for babies who are at least 4 months old.  It, too, is highly nutritious and filled with beta carotene (vitamin A).

Yogurt is a good first baby food for babies who are at least 6 months old.  Whole milk yogurt, the plain variety, instead of low-fat yogurt, is recommended because your baby needs fats. Remember that yogurt, in the under 1 year old, should not be fed in place of breastmilk or formula, but may be fed as an additional first food.

For an informative video that describes baby’s first foods, check out the video starring Ruth Yaron and Cindy Crawford.

Stay tuned for more information to feed your baby right here at the Super Baby Food Blog.

Mar 212011
 

With regard to a baby’s or toddler’s diet, the word “snacks” is a misnomer.  We adults tend to think of snacks as sweet little bits of foods that we eat for enjoyment more than to assuage hunger or to provide nutrition.  This is not true for your baby or toddler.  Super Baby Food “Super Snacks” are not extras, but a necessary part of your baby or toddler’s  daily diet that adds calories and nutrition! Of course, baby’s and toddler’s are different.  Below is a simple, nutritious Super Snack recipe for a Toddler.  The Super Baby Food Blog will be sharing many more Toddler and Baby Super Snack information and recipes, so come back and visit often!

Toddler Hors d’oeuvre Recipe:

Fresh Fruit Hors d’oeuvres

1 ripe mashed banana, or some avocado or other mashed fruit

1/2 C chopped nuts, (if not allergic, of course)

2 teaspoons honey

Do not cook but form into balls and refrigerate or freeze!

There are plenty more recipes in Super Baby Food, or check back with us us here at the blog! Happy Super Snacking!

Feb 082011
 

Starting solids is an important time for Mom and baby.  For many moms, the first question is always, “Where do I start?  If you are a fan of Super Baby Food, you have already heard of the Super Baby Diet – a detailed description of what to feed baby and when which is outlined in Super Baby Food.  For beginner’s though, starting is easy, and the shopping list even easier.  Here are the first foods you should buy and the order that you will need them as your baby grows:

  • Brown rice
  • Millet
  • Oatmeal / rolled oats
  • pearled barley
  • yogurt
  • tofu
  • eggs
  • juices
  • tahini
  • Oatios
  • brewers yeast
  • wheat germ
  • lentils
  • split peas
  • beans
  • bulgur
  • non-germinated cornmeal
  • whole wheat pasta

And here’s the best part, if you are just starting, simply buy the first two (brown rice and millet), and buy the rest as you need it!  You will be a pro in no time at all.  Check out the free, downloadable Super Baby Food Diet Daily Worksheet to help, too!