Jan 282012
 

Dr Greene.com recently asked Ruth to be a special guest perspectives blogger on their informational website.  Ruth was more than happy to provide 5 terrific blog posts sharing all kinds of great, detailed information on finger foods and tips for getting started with finger foods for babies and toddlers. In case you missed it, here is a description and a link to each fantastic blog post.

Finger Foods: What They Are And Why They Are Important To Your Baby’s Diet

Getting Started With Finger Foods

Finger Food Ideas For Baby and Toddler: Fruits, Whole Grains, and Vegetables

Baby and Toddler Finger Food Ideas Galore: Proteins, Dairy, Omega 3 Healthy Fats

Baby and Toddler Finger Food Ideas Galore: Seeds and Dips

Super Baby Food is happy to be a part of the Dr. Greene team! Be sure to check out some of the other terrific information on Dr. Greene’s website.

Nov 152011
 

In a recent comment a mom asks about dessicated liver.  We thought it was a great question and that we would ask Ruth for her thoughts…

The mom asks:

I really love your book. Thanks for such a great work.

I’d like to start using desiccated liver powder for my 8 months old daughter but I cant find the powder version of it,  all I can find is the tablet version.

Can you recommend a brand/company who makes powder form of the desiccated liver?

Thnx.

Ruth Says:

Desiccated liver is a powdered nutritional supplement made from dried liver.  It is high in vitamin B12 (a nutrient sometimes claimed to be lacking in vegetarian diets) and other B vitamins. You can introduce desiccated liver to your baby beginning at about 8 months.  Add 1/2 to 1 teaspoon to your baby’s  Super Porridge daily or several times a week to make up for whatever you feel your baby would be missing in a meatless diet.

I recommend the Now brand. Please go light on the liver powder so baby does not get too much iron.  The nutrition section of Super Baby Food discusses the daily recommended amounts of iron.  The iron is “heme” iron and is very well-absorbed, unlike iron from plants.  You can also buy the tablets and crush them by putting them in ziploc bag and crushing with a spoon

Check back at the Super Baby Food Blog for more information for feeding your baby the very best!

Jun 082011
 

Moms Wonder…

babies drinking waterDo babies need water? If  so, when, where and why?

Ruth says:

Exclusively breastfed babies do not need any extra water.  Formula-fed babies may have a few ounces of extra water (up to 4 ounces) per day on hot days.   However, when babies start solid foods, they should be given a few sips of water from a cup with any solid foods meal to help the kidneys.  Never give juice in the cup or bottle, only water or milk.  Teach your baby to learn to like plain water so he will develop a life-long habit of drinking plain water instead of sweetened beverages.

Mar 212011
 

With regard to a baby’s or toddler’s diet, the word “snacks” is a misnomer.  We adults tend to think of snacks as sweet little bits of foods that we eat for enjoyment more than to assuage hunger or to provide nutrition.  This is not true for your baby or toddler.  Super Baby Food “Super Snacks” are not extras, but a necessary part of your baby or toddler’s  daily diet that adds calories and nutrition! Of course, baby’s and toddler’s are different.  Below is a simple, nutritious Super Snack recipe for a Toddler.  The Super Baby Food Blog will be sharing many more Toddler and Baby Super Snack information and recipes, so come back and visit often!

Toddler Hors d’oeuvre Recipe:

Fresh Fruit Hors d’oeuvres

1 ripe mashed banana, or some avocado or other mashed fruit

1/2 C chopped nuts, (if not allergic, of course)

2 teaspoons honey

Do not cook but form into balls and refrigerate or freeze!

There are plenty more recipes in Super Baby Food, or check back with us us here at the blog! Happy Super Snacking!

Mar 152011
 

Pureed, cooked vegetables are a large part of the Super Baby Food Diet.  To save time and energy, cook and puree large batches of veggies all at once and freeze them in ice cube trays using the Food Cube Method.

The Food Cube Method involves two steps:

1) Placing the food in ice cube trays and letting it freeze until solid, and

2) Transferring the frozen food cubes into plastic freezer bags.

Remember, the pureed food in the ice cube trays should be frozen as quickly as possible.

After the the food cubes are frozen solid (8-12 hours), transfer them to freezer bags (you must use Freezer bags, not storage bags) removing as much of the air in the bag as possible. Label and date each bag with a freeze date and a expire date.  It’s safe to say that frozen vegetables will keep up to two months.  A timesaver tip is to mix together several days worth of orange and green vegetable cubes and avocado cubes in the same freezer bag.  This trick makes it easier to find, pull out, and open ONE bag instead of three!

For more details on the Food Cube Freezing Method check out  Super Baby Food or check back to the blog for more informative blog posts!

Feb 082011
 

Starting solids is an important time for Mom and baby.  For many moms, the first question is always, “Where do I start?  If you are a fan of Super Baby Food, you have already heard of the Super Baby Diet – a detailed description of what to feed baby and when which is outlined in Super Baby Food.  For beginner’s though, starting is easy, and the shopping list even easier.  Here are the first foods you should buy and the order that you will need them as your baby grows:

  • Brown rice
  • Millet
  • Oatmeal / rolled oats
  • pearled barley
  • yogurt
  • tofu
  • eggs
  • juices
  • tahini
  • Oatios
  • brewers yeast
  • wheat germ
  • lentils
  • split peas
  • beans
  • bulgur
  • non-germinated cornmeal
  • whole wheat pasta

And here’s the best part, if you are just starting, simply buy the first two (brown rice and millet), and buy the rest as you need it!  You will be a pro in no time at all.  Check out the free, downloadable Super Baby Food Diet Daily Worksheet to help, too!