Dec 162013
 

Baby Led Weaning

Super Snacks are an important part of the Super Baby Food diet.  Both in the morning and in the afternoon, super snacks (finger foods) can be fed to your older baby or toddler to maintain a balanced nutritional diet every day.

Just as breakfast, lunch, dinner, breast milk and/or formula meals are important, so too, is the importance of the super snack.  The common baby and toddler snack ideas are well known and include: cheerios, oatios, whole grain crackers, soft ripe pieces of fruits, etc.

Below are some out-of-the box super snack ideas that might turn your usual idea of “snack” for baby on its ear! Have you considered…

  • small tofu chunks
  • crumbled egg pieces, cooked solid or scrambled
  • well-cooked, small wheat pasta pieces
  • bits of well-cooked french toast
  • small lumps of cottage cheese, mixed with wheat germ, rolled in a ball
  • small pieces of soft cheese
  • Clean and cook vegetables until they are soft and cut into small pieces no larger than a Cheerio.
A list of additional snack ideas as well as what I like to call “Toddler Hors d’oeuvres” can be found in the latest edition of Super Baby Food.  Check the back on the blog for additional recipe ideas now and again. I will continue to post many of my favorites.

Have you come up with some super snack ideas that your baby loves?  Share them!

 

 

 

 

 

 

 

 

May 252011
 

Baby Led WeaningMoms are talking about…

Baby Led-Weaning

There is a DVD available on this subject.  I paid $90! for it and then realized the entire DVD can be viewed on YouTube for free.  There is also a book on it by Gill Rapley and Tracey Murkett called Baby Led Weaning.  Google “baby led weaning” and lots of information will come up on it. I can’t really say anything official about Baby Led Weaning because the AAP (American Academy of Pediatrics) and the ADA (American Dietetic Association) have not yet taken a stance.

However, in my opinion, parents should lovingly offer the correct age-appropriate food with no pressure or goading to eat it.  And it should be up to the baby to decide which foods and how much to eat.  I would not be surprised if we starting switching over to Baby Led Weaning from the way we currently feed babies.  With Baby Led Weaning (BLW), the baby never gets fed from a spoon by the parent.  The baby either feeds him/herself with his hands or feeds himself with the spoon himself. By the baby feeding herself, she decides herself when she is full.  This may help prevent obesity because the baby depends on her satiety signals for when to stop instead of depending on the parent to decide for her.  I personally think BLW is a great idea. Also, advocates of BLW say it’s much easier for the parent since they don’t do the puree thing.  For more information on BLW check out this terrific article on wholesomebabyfood.com.