Dec 162013
 

Baby Led Weaning

Super Snacks are an important part of the Super Baby Food diet.  Both in the morning and in the afternoon, super snacks (finger foods) can be fed to your older baby or toddler to maintain a balanced nutritional diet every day.

Just as breakfast, lunch, dinner, breast milk and/or formula meals are important, so too, is the importance of the super snack.  The common baby and toddler snack ideas are well known and include: cheerios, oatios, whole grain crackers, soft ripe pieces of fruits, etc.

Below are some out-of-the box super snack ideas that might turn your usual idea of “snack” for baby on its ear! Have you considered…

  • small tofu chunks
  • crumbled egg pieces, cooked solid or scrambled
  • well-cooked, small wheat pasta pieces
  • bits of well-cooked french toast
  • small lumps of cottage cheese, mixed with wheat germ, rolled in a ball
  • small pieces of soft cheese
  • Clean and cook vegetables until they are soft and cut into small pieces no larger than a Cheerio.
A list of additional snack ideas as well as what I like to call “Toddler Hors d’oeuvres” can be found in the latest edition of Super Baby Food.  Check the back on the blog for additional recipe ideas now and again. I will continue to post many of my favorites.

Have you come up with some super snack ideas that your baby loves?  Share them!

 

 

 

 

 

 

 

 

Apr 132011
 

If you make eating healthy foods fun, healthy eaters will be created.  Kids think it’s lots of fun when you make playful, decorative food.  Decorating only takes a few seconds, but it makes your child feel very special.  For the older than 1 child, try creating a recipe like Apple Smiley Face (recipe below) and then decorating with fruits and vegetables.  Once the recipe is completed and placed on your child’s plate in a pancake-shaped face, use decorative touches to add eyes (cooked egg slices or halved grapes), a nose (raisin or carob chip), mouth (orange section) and hair (curly carrot peel). This recipe is healthy all around and fun!  Any healthy food can go through the same decorative transformation.

Here’s the Apple Smiley face recipe:

To make a “pancake,” grate a well-scrubbed organic apple with peel in a processor (or use organic no-sugar-added applesauce). Mix with 1-2 tablespoons natural peanut butter or other nut butter to make a slightly thick “dough.” Optionally add 1 teaspoon maple syrup or agave nectar (a healthy sweetener that can be found in natural foods stores) and a pinch of cinnamon and/or some flax seed oil or freshly ground flax seeds. Grate an apple in a processor.

Enjoy your toddler’s enjoyment of this Super Snack!

Mar 212011
 

With regard to a baby’s or toddler’s diet, the word “snacks” is a misnomer.  We adults tend to think of snacks as sweet little bits of foods that we eat for enjoyment more than to assuage hunger or to provide nutrition.  This is not true for your baby or toddler.  Super Baby Food “Super Snacks” are not extras, but a necessary part of your baby or toddler’s  daily diet that adds calories and nutrition! Of course, baby’s and toddler’s are different.  Below is a simple, nutritious Super Snack recipe for a Toddler.  The Super Baby Food Blog will be sharing many more Toddler and Baby Super Snack information and recipes, so come back and visit often!

Toddler Hors d’oeuvre Recipe:

Fresh Fruit Hors d’oeuvres

1 ripe mashed banana, or some avocado or other mashed fruit

1/2 C chopped nuts, (if not allergic, of course)

2 teaspoons honey

Do not cook but form into balls and refrigerate or freeze!

There are plenty more recipes in Super Baby Food, or check back with us us here at the blog! Happy Super Snacking!