May 172014
 

Feeding baby is about more than just baby food

If you are a fan of Super Baby Food you know that feeding your baby and toddler is not simply for nutrition but also for supporting development, learning, and bonding with Mom and Dad.  In addition to the signs of readiness that must be present to begin “solid” food, there are some additional “fun” guidelines for when you get started feeding solid foods, too.  One of my favorites, “Do Play with Your Food,’ allows parents and caregivers to “let go” a bit at feeding time allowing baby to develop, explore, and discover on his own in addition to adding to his nutrition.  In this post, I elaborate on the “Do Play With Your Food” directive  AND include a fun recipe that illustrates the point – “Canoes for Riding the Rapids” featuring banana, tofu, ground seeds, and wheat germ.

DO Play with Your Food

Babies are messy eaters. It is perfectly normal for a baby to dip his fingers into bowls of food, suck his fingers and fist, squeeze and smear food onto his face and the tray with his palm and fingers, mash it into his hair, spit it out or let it drool down his chin, blow it at you or on the wall, throw it on the floor along with cups and bowls, and spill his drinks. Be assured that to everything, there is a learning purpose. Your baby is not doing these things to provoke you—he is experimenting and learning about his environment and the texture and feel of his food. She explores her food just as she explores her toys. Restrain your impulse to be neat and encourage self-feeding. Your baby doesn’t need Miss Manners’ approval.

The right recipe can make eating and learning fun

Try this recipe for your older baby (>1 year) or toddler and watch as he discovers and learns all while eating great food!

Canoes for Riding the Rapids

A slightly curved, shorter banana is good for this recipe. Wash the outside of a banana. Make a vertical slit down one side of the unpeeled banana leaving about 1⁄2 inch uncut at each end. If the banana is curved, make the slit on the “upside” so that it’s shaped like a canoe. Open slit and carefully scoop out the flesh.

Fork-mash half of the banana and mix with 1⁄2 cup of mashed tofu, 2 tablespoons of ground seeds, 1 tablespoon of wheat germ, and honey to taste. Spread banana peel open gently and make bottom of canoe flat by pressing with fingers so that it will be stable, being careful not to rip ends.

Return mixture to inside of banana. You can trim around the slit with a sharp knife to make the opening wider.

Use the other half of the banana flesh to shape fish and rocks, roll in wheat germ, and place them around the canoe. These “dangerous” rocks must be avoided to prevent the canoe from breaking apart.

Make oars out of carrot or celery sticks.

Please feel free to add your own recipes that allow baby to play with his food!

Jul 172011
 

Super Baby Food proudly presents three fantastic Ebooks available today on SuperBabyFood.com (and other online outlets) providing you with Super Baby Food tips on three very important topics:

Super Baby Food Quick Smart Guide ebookQuick Start Guide to Feeding Your Super Baby

Starting solids is an important time for parents and baby.  Find the answers to these and many other “starting solids” questions:

-How old should baby be to start solids?
-What exactly should I feed my baby?
-How can I keep my little guy safe when feeding?
-Is preparing my own baby food practical, inexpensive?

Super Baby Food Travel With Your Baby ebookTraveling & Restaurants with Your Super Baby

Every parent needs a break from homebase but the thought of venturing out with a baby can be daunting!  These Ebook tips can help you succeed!

-Packing your little one’s bag including a Master Pack List
-Tips for traveling around the corner and around the globe.
-Dining with your little one at a restaurant with ease!
-Smart helps to properly research your trip to insure a “family-friendly” trip


Super Baby Food Going Green ebookGoing Green for Your Super Baby

Going Green isn’t just fashion, it’s necessary – for you, your home, and for your baby.  This informative Ebook provides tips and information for every parent to “Go Green.”  Here is a preview of just a few of the topics covered:

-Why Organics is the way to go.
-Buying organic food – the how, the where, and the why
-Household cleaning products that are good for the  environment, too.
-Toys can be organic – here’s how.

To download your Super Baby Food Ebooks today, visit the Super Baby Food website today!

Jul 062011
 

When you start a baby on solid food for the very time, it is not always smooth sailing.  Here’s a question from a mom about starting her second baby on solid food and Ruth’s answer.  Maybe YOUR feeding solid question will be answered too!

Love Super Baby Food! My first child is a terrific eater and I know it is from using your book. However baby number two is presenting a bit of a challenge. She’s 6 months and becoming really gassy after rice cereal. I don’t get it. I am still nursing and am very careful about what I ingest. We haven’t been able to really start other solids like avocado and banana because it is such a battle. Could it be the rice cereal? We were about the start the super porridge, but now I’m not so sure. Thoughts?

Ruth says:

NO BATTLES! Wait a week and then gently offer again. Try banana well mushed and liquidy-tastes like breastmilk. Ages 6 and 7 months are for LEARNING TO EAT. Not until 8 months will you baby actually need calories from solid foods to supplement breastmilk. Wait a few days, try again, and let me know how things worked out. Never force or push! 🙂 (Rice cereal and gas – I’m not surprised. I’d be willing to bet that the cereal as first food will be changed to banana some day.) Make sure your baby is getting an iron supplement and a vitamin D supplement-ask your pediatrician.

If you have any feeding solid food questions, do not hesitate to leave  a comment here.  Ruth would love to hear from you and to help.

May 122011
 

A mom had a question on the Super Baby Food Facebook Page about feeding a baby radishes!

Are radishes OK to feed a baby?

Here is what Ruth had to say:

Radishes technically are OK to give to a 9 month old, but I would suggest giving very little and very well diced – use a garlic press and knife to get it into the smallest pieces.  Radishes might cause stomach upset and may be difficult for your baby’s immature system to digest.  Try just a little tiny pea-sized bit and wait a day or so to see if your baby has any reaction.

Use only organic radishes and herbs and spices.

You can add herbs and spices anytime after 6 months, but I would first start with spices that are not hot.  Try a little cinnamon, or ginger first, then move on to turmeric (a SUPER spice loaded with good stuff), cumin, and others.  Stay away from the hot ones, such as cayenne pepper and garlic, for a while.  Introduce in very small quantities and, as always for new foods, use the 4-day wait rule.  Spices are loaded with antioxidants and are super foods, however, do NOT use imported spices, as they may have heavy metals (lead, mercury) in them.

I like the Frontier brand.  All their spices are organic and you can find them at the natural foods store or large grocery stores like Wegman’s.
http://www.frontiercoop.com/products/spices.php

TIP: If your mouth gets too hot from hot or peppery spices, cool it down with milk, which cools better than water or juice.

Thanks for writing!

Does anyone else have a question regarding a vegetable?  Send them to Ruth!

Apr 272011
 

In the last blog post, we listed some signs of readiness for solid foods that you and your pediatrician will look for to determine whether your baby is ready for solid foods.  Remember to discuss these signs with your pediatrician to make the determination whether you baby is ready for solid foods.

Here are more signs of readiness:

  • Baby is at least four months old.
  • Baby is drinking at least 32-40 ounces of formula per 24 hours and still wants more.
  • Baby is breast feeding at least 8-10 times per 24 hours, empties both breasts at each feeding, and still wants more.
  • The time between feedings becomes shorter and shorter over a period of several days.
  • Baby can bring an object in her hand directly to her mouth.
  • Baby shows interest in others eating around her.
  • Baby becomes fussy in the middle of the night, whereas before she slept through with no problem.

For these and other great tips for feeding baby check out the book, Super Baby Food. For immediate information, try the Super Baby Food app, free for a limited time.

Apr 252011
 

In a previous blog post we talked about some reasons why starting baby food is not such a good idea. In this blog post and the next, we’ll go in the other direction and list some signs of readiness for solid foods.  If you would like to introduce solid foods to your baby, discuss it with your pediatrician and do whatever you and your pediatrician agree is best for your baby.

Here are some signs of readiness of solid foods:

  • Baby is at least four months old.
  • Baby weighs twice as much as her birth weight
  • Baby weighs at least 13-15 pounds
  • Baby can sit with support, allowing her to lean forward when she wants another spoonful and backward to refuse.
  • Baby has control over her head and neck muscles and can turn her head to refuse food.
  • Baby has stopped exhibiting the extrusion reflex when you put a spoon in her mouth.  If after several tries, food comes right back out of her mouth when you spoon feed her, she is not yet ready for solid foods.

Stay tuned for Part 2 of this blog post for more sign of readiness for solid baby food.  For more information on feeding baby consult the Super Baby Food book or the Super Baby Food App (free for a limited time)!

Mar 312011
 

Your beginner eater has had her very first meal.  It’s now day two of solid foods and she is ready for another meal.   For the first week, give her one meal each day consisting of one single food – the same food you fed to her in her very first meal.  Give her some breast milk or formula before the solid food so that she is not too hungry when you spoon-feed her.   After she finishes the food you can give her the rest of the breast or formula.  For the first few days, each meal should be no more that a tablespoon before mixing with liquid.

At the beginning of the second week of solid foods, introduce your baby to one new food from the list below.  Wait 4-7 days (The Four Day Wait Rule) and watch for allergy symptoms before introducing another food.

  • ripe avocado
  • ripe banana
  • sweet potato
  • yogurt, whole-milk (6 months or older)
  • commercial, iron-fortified single-grain cereals: rice, barley, millet, oatmeal
  • mild fruits, cooked and strained apricots, nectarines, peaches, pears, plums, prunes

For more details on feeding baby his first solid meals check out  Super Baby Food or check back to the blog for more informative blog posts!

Feb 072011
 

You have spoken and we have listened.  We proudly present the Super Baby Food Diet Daily Worksheet, free for you to download at your leisure. This is the same worksheet featured in Ruth Yaron’s Super Baby Food.

We know this tool will help your meet your Super Baby feeding needs! Click here to download The Super Baby Food Diet Daily Worksheet.