Mar 072012
 

We love when Moms ask Ruth questions because (1) the questions are always so great and (2) we feel that that for every question asked, thousands of other parents have the same question and will have their question answered! A mom recently asked the following question to Ruth about parsley.

Moms asks:

Hi Ruth. My son is almost 8 mos. old. I’m reading your chapter (in Super Baby Food) about what to feed at 8mos and love the idea of throwing some cooked parsley in the mix, but I’m confused. You say that at 8 months they should only eat cooked parsley, but you also say that cooked parsley tastes bitter. Do you think the cooked parsley mixed with something sweet, like sweet potato will mask the bitterness?
Or should I wait until he can eat it raw? Thanks.

Ruth says:

Absolutely you could mix the cooked parsley in with sweet potatoes and other things he likes to decrease bitterness. However, he can eat it raw soon (by 9 months) but you have to be careful to wash it thoroughly, as with all raw produce, because his little immune system is still immature. I wouldn’t use a microwave – steam it instead.

Here is more interesting information:

Within the last few weeks I read where microwave ovens destroy more of some phytonutrients than steaming. Organic produce is best and is definitely worth the extra dollars in my opinion because babies don’t eat too much and pesticides get concentrated in their little bodies since they eat lots of food for their little sizes.  Make sure it has the certified organic symbol.

I’m finding out that raw parsley is up there with kale, maybe even better, and you know how I adore kale if you read my section in Super Baby Food on Super Greens. 🙂 AND now the AAP says spices (super sources of phytonutrients) are OK for babies starting around 6 months. Don’t use imported spices which may contain heavy metals. Frontier is a nice organic brand you can trust.

Jul 172011
 

Super Baby Food proudly presents three fantastic Ebooks available today on SuperBabyFood.com (and other online outlets) providing you with Super Baby Food tips on three very important topics:

Super Baby Food Quick Smart Guide ebookQuick Start Guide to Feeding Your Super Baby

Starting solids is an important time for parents and baby.  Find the answers to these and many other “starting solids” questions:

-How old should baby be to start solids?
-What exactly should I feed my baby?
-How can I keep my little guy safe when feeding?
-Is preparing my own baby food practical, inexpensive?

Super Baby Food Travel With Your Baby ebookTraveling & Restaurants with Your Super Baby

Every parent needs a break from homebase but the thought of venturing out with a baby can be daunting!  These Ebook tips can help you succeed!

-Packing your little one’s bag including a Master Pack List
-Tips for traveling around the corner and around the globe.
-Dining with your little one at a restaurant with ease!
-Smart helps to properly research your trip to insure a “family-friendly” trip


Super Baby Food Going Green ebookGoing Green for Your Super Baby

Going Green isn’t just fashion, it’s necessary – for you, your home, and for your baby.  This informative Ebook provides tips and information for every parent to “Go Green.”  Here is a preview of just a few of the topics covered:

-Why Organics is the way to go.
-Buying organic food – the how, the where, and the why
-Household cleaning products that are good for the  environment, too.
-Toys can be organic – here’s how.

To download your Super Baby Food Ebooks today, visit the Super Baby Food website today!

May 122011
 

A mom had a question on the Super Baby Food Facebook Page about feeding a baby radishes!

Are radishes OK to feed a baby?

Here is what Ruth had to say:

Radishes technically are OK to give to a 9 month old, but I would suggest giving very little and very well diced – use a garlic press and knife to get it into the smallest pieces.  Radishes might cause stomach upset and may be difficult for your baby’s immature system to digest.  Try just a little tiny pea-sized bit and wait a day or so to see if your baby has any reaction.

Use only organic radishes and herbs and spices.

You can add herbs and spices anytime after 6 months, but I would first start with spices that are not hot.  Try a little cinnamon, or ginger first, then move on to turmeric (a SUPER spice loaded with good stuff), cumin, and others.  Stay away from the hot ones, such as cayenne pepper and garlic, for a while.  Introduce in very small quantities and, as always for new foods, use the 4-day wait rule.  Spices are loaded with antioxidants and are super foods, however, do NOT use imported spices, as they may have heavy metals (lead, mercury) in them.

I like the Frontier brand.  All their spices are organic and you can find them at the natural foods store or large grocery stores like Wegman’s.
http://www.frontiercoop.com/products/spices.php

TIP: If your mouth gets too hot from hot or peppery spices, cool it down with milk, which cools better than water or juice.

Thanks for writing!

Does anyone else have a question regarding a vegetable?  Send them to Ruth!

May 122011
 

Choosing, Picking, and Preparing Carrots to Feed your Baby

Carrots are loaded with beta-carotene, a form of vitamin A that is not toxic, even in large doses.  Your baby should get a vitamin A veggie every day!  Here are some details for feeding you baby carrots:

Age: Baby must be at least 7 months old for cooked carrots, 10 months for finely grated raw carrots.

Choosing: Carrots should be firm, and not pale.  The smaller the carrot, the sweeter the carrot.

Storing: Carrots need cold temperature and high humidity.  Store in the refrigerator in plastic bag with holes.  When properly stored, carrots retain their nutrients for up to two weeks.

Preparation for cooking: Nutrients are most concentrated in the peels of carrots and just below.  You don’t have to peel or scrape young or small carrots if you give them a good scrubbing with a vegetable brush.  Older, bigger carrots are probably better peeled.

Steaming: Steam whole carrots 15 minutes, carrot slices about 10 minutes.

Baking: Large carrots can be baked in the oven.  Scrub them and leave whole and unpeeled. Bake at 350 for 30 to 40 minutes.

Freezing: Freeze pureed carrots using the food cube method for up to 2 months.

For tips on preparing and feeding more vegetables, check out Super Baby Food book or check right back here at the Super Baby Food Blog.

Apr 212011
 

In Part 1, we reviewed some baby first foods.  Here are some other great first food choices.

Mashed ripe banana is an excellent first food for baby.  Bananas are nutritious and very easy for your baby to digest.  Many other cultures use bananas exclusively as their first baby food.  Try to buy only organically-grown bananas.

Mashed, ripe avocado is also an excellent first food for baby.  Avocados are extremely nutritious and contains the fatty acids that your baby needs for brain development.

Cooked, mashed sweet potato is another favorite first food for babies who are at least 4 months old.  It, too, is highly nutritious and filled with beta carotene (vitamin A).

Yogurt is a good first baby food for babies who are at least 6 months old.  Whole milk yogurt, the plain variety, instead of low-fat yogurt, is recommended because your baby needs fats. Remember that yogurt, in the under 1 year old, should not be fed in place of breastmilk or formula, but may be fed as an additional first food.

For an informative video that describes baby’s first foods, check out the video starring Ruth Yaron and Cindy Crawford.

Stay tuned for more information to feed your baby right here at the Super Baby Food Blog.

Jan 142011
 

Moms Are Talking About… Blenders

Do you have a favorite blender that you can recommend to your fans to make baby food preparation a snap?

I am still using the Oster blender that I purchased 32 years ago.  I think it’s going to last forever!
Of course, if you are rich, the top of the line blender is the Vitamix, and that’s the one I would recommend if money were no object. Otherwise, the regular brand names are fine for the most part for pureeing veggies and fruits and making smoothies.  For Super Porridge or grinding flax seeds and other seeds and nuts, I recommend the Tribest blender.  It’s a workhorse, and again, you can expect it to work for a long, long time.  I like that you can put all parts that touch the food in the dishwasher.  For grinding flax seeds, nuts, and grains, you can also use a coffee grinder, but you must clean it out very well after each use because the oils in the seeds and nuts get rancid quickly; this tends to be difficult with some coffee grinders.  You can also use the Tribest to make smoothies and it comes with different parts, depending on the model you buy.    I’ve heard that the Magic Bullet can be run continuously for only 30 seconds.  In my opinion, it’s no Tribest.  Before I buy a small kitchen appliance, I always read reviews at Amazon.com and on QVC.com and HSN.com.  They are from real people with experience on the products. What has been your experience with blenders?  Do you have any “blender tips” to share?