Dec 052014
 

Brown Rice Cereal baby food by Ruth Yaron from Super Baby Food – Super Porridge

Enjoy this quick how to video (at the link) on how to prepare Ruth’s famous Super Porridge baby food made with brown rice featured in Super Baby Food.  We featured this video on our Instagram account.

Super Baby Food Brown Rice Super Porridge

Super Porridge is a mainstay of the Super Baby Food diet!  Do not let the name confuse you.  I am simply talking about baby cereal…a first solid food for your baby…the kind that is generally called “rice cereal” and comes in a box wrapped in cellophane at the grocery store.  What Super Baby Food teaches is to forgo the box at grocery store and purchase the grains from scratch (oat groats, brown rice, quinoa, millet, etc), ground the grains to a powder and place the powder in boiling water to make your very own, nutritionally superior baby cereal!

Super Porridge is easy to make, full of organic, superior nutrition AND money-saving.  What’s more, the porridge is flexible so that it can be part of a toddler diet, a young person’s diet, and even Mom and Dad’s diet.

Super Porridge is made from whole grains, shown here as brown rice super porridge.  Brown Rice Super Porridge is super easy to make.    As your baby grows,  just a few tweaks to consistency and ingredients can provide the flexibility to keep your baby satisfied and growing.

Super Baby Food Fan Tips For Preparing Super Porridge

Our fans have offered their own tips for successful super porridge preparation:

  • Blenders that work well to grind those grains: Oster, baby bullet, magic bullet, coffee grinder
  • Grind for the full two minutes, even if sounds horrendous…be patient
  • Cook the grins first, and then puree!
Please share your own tips for preparing Super Porridge.

 

 

Avocado Is the Perfect First Baby Food | How To Select Prepare and Store Avocado Baby Food

 avocado, baby food recipe, baby's first foods, Moms Want to Know About  Comments Off on Avocado Is the Perfect First Baby Food | How To Select Prepare and Store Avocado Baby Food
May 282014
 

Avocado are a great first food for baby

I have said it again and again on this site that an avocado is a great first baby food.  Not only is it easy to prepare, you simply have to slice open a ripe one and wash or puree with a bit of breast milk or formula, it is also crazy nutritious.  This original fun fruit, and yes, it is a fruit, is said to have all the nutrients one might need to survive.  It is a pretty powerful food! Avocados are an excellent source of unsaturated fatty acids and have a higher proportion of this “good” fat than any other fruit except for the olive.  It is a great source of fiber, folate, and vitamin K and touted for it brain development qualities.

Selecting Avocado

When selecting avocado look carefully for damage, which shows up as soft dark spots in the skin.  When picked up, an avocado should feel heavy for its size.  If you are not going to eat the avocado for a few days, select one that is firm but not rock hard and ripen it at home by setting it on your counter at room temperature for up to 6 days. Avocados are ripe when they yield to gentle pressure and feel soft all over.

Storing avocado

After ripened, store the avocado in the refrigerator in the vegetable crisper for up to two weeks.  Store cut avocados by leaving the skins on and keeping the pit in the uneaten portion.  You can brush the fruit with lemon juice (if your baby is old enough for citrus) to keep it from turning brown.  You CAN freeze avocado but the texture, once thawed, will be mushy.  If you are freezing mashed avocado (without any breast milk or formula added) your baby might not even notice the difference!

Avocado preparation ideas

Mash it

Scoop the ripe flesh out of the skin of the avocado and fork mash.  For a younger baby, you can puree it in blender or food processor, it won’t take long, and add a bit of formula or breast milk to thin to desired consistency and feed right away.

Add stuff

Try mashed avocado with banana, tofu, and cottage cheese to mix up the flavor and texture for your baby.  Of course, mashed avocado is a great addition to super porridge as your baby gets older.

Spread it

Mash and spread avocado as a “vegetable” spread. Use spread for the entire family as a mini dip for vegetables or as the secret ingredient of a fantastic sandwich.

Avocado Smoothie

Avocado is becoming a much loved ingredient for smoothies.  It gives the drink a creamy texture much in the same way yogurt might and of course, the nutrients are hard to beat.

The nice folks at Babble.com share 10 smoothie recipes featuring avocado.  Avocado can be mixed with fruits including: blueberries, peaches, raspberries, pineapple, and cucumber.  Spinach makes an appearance in these smoothies as well as chocolate!

Grow your own avocado plant

You can not open an avocado without having to maneuver around that huge seed!  Did you know that the seed WILL grow into an avocado plant?  Chances of the plant bearing fruit is pretty uncertain and could take years, however the plant itself is quite nice looking.  I have some detailed instructions in the latest version of Super Baby Food that tell how to grow an avocado plant.  For a quick look at what a growing avocado plant might look like check out La Femme BEEBO blog that features a great picture of a growing avocado plant from the seed.

I would love to hear how YOU have added avocado to your baby’s diet.  Share your ideas here.

Sep 282011
 

A Fan of Super Baby Food took the time to write a nice note expressing the reasons she loves Super Baby Food.  We hope you enjoy it as much as we did.  Thank you, Dacia, for your permission to reprint your kind words.

I just want you to know what an immense impact your book has made on my life.  I’m a research nut & the book saved me a lot of time.  Not only useful information, but well organized, user friendly and all-encompassing for all viewpoints or opinions.  The second reason it has impacted me is the support it has given me in embarking on homemade food & fully immersed nutrition.  Our society has evolved into consumers and we’ve become much too separated from our children’s nutrition.  I wanted to breast feed very badly and when I decided to make my own super baby food, I discovered the uncanny parallels the two have as far as stigmas and barriers.  I found support for breast feeding and now I’ve found support for super baby food & beyond.  What I’ve learned will go far beyond my child’s nutrition and even past our own dinner plates.

A couple years ago, my brother had mentioned possibly making his own baby food.  My silent reaction was “you can’t do that, it’s not that simple, baby food is fortified…”  Then I had my son 6 months ago and made my research and decisions.  I went to Borders and piled up 20 books to sift through before choosing yours since it wasn’t all pictures and glossy pages – LOTS of info and that’s it.  Then I went to the family meet & greet for my son’s daycare enrollment & they stated they provide Gerber foods.  I asked if I could bring my own in.  They just about gasped and said, well maybe if you had a Doctor’s note…  Can you believe it!  I pushed and spoke to the Director and they agreed if I would label the ingredients.  THEN, the following week, the teachers all huddled around me and detained me for a half an hour inquiring excitedly about home made baby food.  They just couldn’t get over how wonderful it was all of a sudden.  I’m glad I turned them on to it and plan on buying his two teachers copies of your book for Christmas.

I apologize for the windy feedback, but I really thought you’d enjoy the story as well.  Thanks for your work and for your time!

Dacia Volz
Dunmore, PA

Can anyone provide more words of support for Dacia?  Has anyone run in to the kind of reaction Dacia did at her day care regarding baby food?  How did you handle it?

Apr 182011
 

If the most popular question about feeding baby is “When”, the second most popular question has got to be, “What?” In a recent post we discussed your baby’s first meal.   In this post and the next, we will cover, in a bit more detail some first food choices for your baby.

The first foods you should feed your baby are those that are easily digested and least likely to trigger an allergic reaction.  The most recommended first food is commercial iron-enriched baby cereal.  You and your pediatrician should decide which food should be given to your baby at her very first meal.

Commercial iron-fortified baby rice cereal is the first choice of the American Academy of Pediatrics.  Rice is easily digested, is rarely an allergen, and thins readily when added to liquid.  Most commercial cereals, are refined and processed.  Earth’s best brand, however, is not.  It is made from whole brown rice and is organic.  If you would like to you a commercial brand, I suggest you use Earth’s Best.

If your baby is at least 6 months old, I recommend homemade whole grain brown rice or millet cereal as baby’s first food (ie. Super Baby Porridge).  These cereals are easily digested, but your baby must be at least 6 months old before he has the necessary digestive enzymes to handle the complex carbohydrates in these cereals.

For an informative video that describes baby’s first foods, check out the video starring Ruth Yaron and Cindy Crawford.

Stay tuned for Part 2 of First Foods right here at the Super Baby Food Blog.