Dec 052014
 

Brown Rice Cereal baby food by Ruth Yaron from Super Baby Food – Super Porridge

Enjoy this quick how to video (at the link) on how to prepare Ruth’s famous Super Porridge baby food made with brown rice featured in Super Baby Food.  We featured this video on our Instagram account.

Super Baby Food Brown Rice Super Porridge

Super Porridge is a mainstay of the Super Baby Food diet!  Do not let the name confuse you.  I am simply talking about baby cereal…a first solid food for your baby…the kind that is generally called “rice cereal” and comes in a box wrapped in cellophane at the grocery store.  What Super Baby Food teaches is to forgo the box at grocery store and purchase the grains from scratch (oat groats, brown rice, quinoa, millet, etc), ground the grains to a powder and place the powder in boiling water to make your very own, nutritionally superior baby cereal!

Super Porridge is easy to make, full of organic, superior nutrition AND money-saving.  What’s more, the porridge is flexible so that it can be part of a toddler diet, a young person’s diet, and even Mom and Dad’s diet.

Super Porridge is made from whole grains, shown here as brown rice super porridge.  Brown Rice Super Porridge is super easy to make.    As your baby grows,  just a few tweaks to consistency and ingredients can provide the flexibility to keep your baby satisfied and growing.

Super Baby Food Fan Tips For Preparing Super Porridge

Our fans have offered their own tips for successful super porridge preparation:

  • Blenders that work well to grind those grains: Oster, baby bullet, magic bullet, coffee grinder
  • Grind for the full two minutes, even if sounds horrendous…be patient
  • Cook the grins first, and then puree!
Please share your own tips for preparing Super Porridge.

 

 

Mar 112012
 

On CBS’s Sunday morning this past week, Cindy Crawford was featured. We love Cindy Crawford and not just because she is a fan of Super Baby Food and appeared with Ruth Yaron on a segment of Good Morning America, but also because she’s a wonderful gal..smart, bright, caring, and a giver.

The recent piece on CBS’s Sunday Morning highlighted Cindy Crawford’s charity work in honor of her brother who died at a young age from Leukemia. She is genuinely beautiful on the inside and out.

We thought it would be appropriate to share the segment of Good Morning America where Cindy teaches Charlie Gibson, and of course, the audience, how to make our favorite, Super Porridge! Enjoy!

Jan 272012
 

Super Baby Food loves Dr. Greene. Below is a video which announces Dr. Greene’s White-out campaign.

To learn more about The White Out Campaign, you can visit Dr. Greene’s website: DrGreene.com.

Apr 182011
 

If the most popular question about feeding baby is “When”, the second most popular question has got to be, “What?” In a recent post we discussed your baby’s first meal.   In this post and the next, we will cover, in a bit more detail some first food choices for your baby.

The first foods you should feed your baby are those that are easily digested and least likely to trigger an allergic reaction.  The most recommended first food is commercial iron-enriched baby cereal.  You and your pediatrician should decide which food should be given to your baby at her very first meal.

Commercial iron-fortified baby rice cereal is the first choice of the American Academy of Pediatrics.  Rice is easily digested, is rarely an allergen, and thins readily when added to liquid.  Most commercial cereals, are refined and processed.  Earth’s best brand, however, is not.  It is made from whole brown rice and is organic.  If you would like to you a commercial brand, I suggest you use Earth’s Best.

If your baby is at least 6 months old, I recommend homemade whole grain brown rice or millet cereal as baby’s first food (ie. Super Baby Porridge).  These cereals are easily digested, but your baby must be at least 6 months old before he has the necessary digestive enzymes to handle the complex carbohydrates in these cereals.

For an informative video that describes baby’s first foods, check out the video starring Ruth Yaron and Cindy Crawford.

Stay tuned for Part 2 of First Foods right here at the Super Baby Food Blog.

Feb 242011
 

Moms are talking about Brewer’s Yeast.  They want to know what it is, why is important, if they can feed it their babies and if so how?  Brewer’s yeast is a nutritional supplement powder that is high in protein, the B Vitamins, trace elements and other nutrients.  Taking a few seconds to add brewer’s yeast into your baby’s morning Super Porridge gives it a super nutrition boost.  You can try Brewers Yeast when your baby is 6 months old.  Be sure to use the Four Day Wait Rule.  At this age use just 1/2 teaspoon mixed into Super Porridge and then between 8-12 months begin using 1 teaspoon.

Feb 212011
 

Inquiring minds, want to know…Do the grains used to make Super Porridge need to be washed?

If you buy organic grains, then there’s no real need to wash them.    Any bacteria on the grains will be killed in the boiling water. (Conventionally grown grains that are not organic have the problem of pesticides–I strongly suggest you use only certified organic grains.)  If you still choose to wash the grains before grinding, do so by putting them in a strainer and rinsing under running tap water.  Keep in mind, though, that you are washing away some valuable nutrients, especially the water-soluble B vitamins.  After rinsing, blot off most of the water with clean towels, then place on dry towels to air dry.  Or spread them on a baking sheet and bake at 200-300 degrees F until dry.  Then grind away.  The grains must be totally dry or they will just clump up in the blender.  (For parents with a food dehydrator, such as the Excalibur, you can dry the washed grains in your dryer.)

Feb 172011
 

Moms who have already started feeding their baby commercial baby cereal wonder if they can convert their baby to eat Super Baby Porridge after discovering it’s benefits in Super Baby Food.  In a word…the answer is, “yes.”

Of course, it is best to start your baby out on Super Porridge from the very beginning.  But  for those babies who have already had the commercial and prefer it over homemade Super Porridge, try this:  Mix just a bit of  Super Porridge into foods that your baby loves, such as pureed veggies/fruits or mix a small amount into the commercial baby cereal.  Gradually increase the amount of Super Porridge until most or all of the food is Super Porridge.

Has anyone had success with a Super Baby Porridge switch?  Please share your success story with us.

Feb 032011
 

A mom recently sent me an email about Super Porridge concerned that her preparation of it was sometimes  “too lumpy” for her little guy.  Her baby is 7 months old and at this point she is feeding him oatmeal and millet.  Here are some pointers to avoid lumpy porridge.  For more detailed info check the Super Porridge Cereal chapter in Super Baby Food.

  1. Make sure that you are grinding the oats and the millet thoroughly enough to a form a powder, grinding in a blender for at least two full minutes.
  2. Make sure that your water to grain ratio is correct.  For Oatmeal that is one cup of oatmeal to two cups of water for 15 minutes.  For millet, that is 3 cups of water to one cup of millet for 45 minutes (or 3  tablespoons millet to one cup of water for a smaller portion.) (See chart in Super Baby Food on page 222)
  3. Once the water is boiling, reduce heat to lowest setting and THEN sprinkle the ground rice, stirring briskly with a wire whisk.
  4. Stir frequently at first, then again after the super porridge has had a few minutes to cool.

Super Porridge by Super Baby Food Author, Ruth Yaron

 baby food how to, Ruth Yaron, Super Baby Food, Super Porridge  Comments Off on Super Porridge by Super Baby Food Author, Ruth Yaron
Jan 272011
 

One of the most popular topics in my book, Super Baby Food is also the most important part of The Super Baby Food Diet described in the book.  I call it, Super Porridge.  Super Porridge is easy to make, full of organic, superior nutrition AND money saving.  What’s more, the porridge is flexible so that it can be part of a toddler diet, a young person’s diet, and even Mom and Dad’s diet.

Super Porridge is made from whole grains.  It’s super easy to make.   Making your own baby food is not only the best you can offer your baby it is also amazingly satisfying experience.   As your baby grows,  just a few tweaks to consistency and ingredients can provide the flexibility to keep your baby satisfied and growing.

In this blog post, I am going to share the basic Super Porridge recipe.

Remember: most babies will start “solid” foods between the ages of 4 – 6 months.  Check with your pediatrician before starting on solid foods before you get your baby started on solid food.

  • Measure 1 cup of water on the stove to boil.
  • Measure ¼ cup brown rice into your blender. Grind well, for about 2 minutes. (it’s going to be very loud, but it’s important to let the blender grind the brown rice down)  If you have a coffee grinder, you may find it works better than a blender.  Do not use a food processor as it does not grind grains well.
  • When the water starts to boil on the stove, turn the heat down to the lowest setting.
  • Sprinkle the ground rice into the water while stirring briskly with a wire whisk.
  • Cover the pot and keep it on low heat for about 10 minutes.
  • Stir frequently with the whisk to prevent scorching on the bottom and to remove lumps.
  • Let cool

The recipe above will yield 2 – ½ cup servings for your baby.  Feed some now and save some for later by dividing the porridge in 3 individual containers with lids.  Cooked Super Porridge will keep in the refrigerator for 2-3 days. Other grains that can be used to make Super Porridge for baby include: Quinoa, Barley, Oatmeal, and Millet. Once baby reaches 9 months, Super Porridge can be infused with more protein by adding the ground legumes to the ground brown rice or other grains and prepared as above.

My Super Porridge is  practical, nutritionally superior, easy to make and cost-saving – your baby will thank you for it someday. More information can be found in my book Super Baby Food and in future blog posts.  You can watch Cindy Crawford demonstrate the making of Super Porridge by visiting our You Tube account.