Jan 282012
 

Dr Greene.com recently asked Ruth to be a special guest perspectives blogger on their informational website.  Ruth was more than happy to provide 5 terrific blog posts sharing all kinds of great, detailed information on finger foods and tips for getting started with finger foods for babies and toddlers. In case you missed it, here is a description and a link to each fantastic blog post.

Finger Foods: What They Are And Why They Are Important To Your Baby’s Diet

Getting Started With Finger Foods

Finger Food Ideas For Baby and Toddler: Fruits, Whole Grains, and Vegetables

Baby and Toddler Finger Food Ideas Galore: Proteins, Dairy, Omega 3 Healthy Fats

Baby and Toddler Finger Food Ideas Galore: Seeds and Dips

Super Baby Food is happy to be a part of the Dr. Greene team! Be sure to check out some of the other terrific information on Dr. Greene’s website.

Oct 072011
 

tofu-recipe.jpgWe had a blog request for the Egg-less Salad Spread recipe found in Super Baby Food p.317.  We are happy to oblige.

Egg-less Salad Spread

Mix together:

1 pound tofu, crumbled

1/4 cup tofu mayonnaise

2 teaspoons prepared mustard

1/4 teaspoon garlic powder

1 green pepper, minced

1 celery stalk, finely chopped

1/2 medium onion, minced

1/2 teaspoon tamari

Enjoy!

Apr 132011
 

If you make eating healthy foods fun, healthy eaters will be created.  Kids think it’s lots of fun when you make playful, decorative food.  Decorating only takes a few seconds, but it makes your child feel very special.  For the older than 1 child, try creating a recipe like Apple Smiley Face (recipe below) and then decorating with fruits and vegetables.  Once the recipe is completed and placed on your child’s plate in a pancake-shaped face, use decorative touches to add eyes (cooked egg slices or halved grapes), a nose (raisin or carob chip), mouth (orange section) and hair (curly carrot peel). This recipe is healthy all around and fun!  Any healthy food can go through the same decorative transformation.

Here’s the Apple Smiley face recipe:

To make a “pancake,” grate a well-scrubbed organic apple with peel in a processor (or use organic no-sugar-added applesauce). Mix with 1-2 tablespoons natural peanut butter or other nut butter to make a slightly thick “dough.” Optionally add 1 teaspoon maple syrup or agave nectar (a healthy sweetener that can be found in natural foods stores) and a pinch of cinnamon and/or some flax seed oil or freshly ground flax seeds. Grate an apple in a processor.

Enjoy your toddler’s enjoyment of this Super Snack!