Mar 172015
 

2015-03-05 03.04.38

Sweet potato is a perfect first baby food and it is great for toddlers too!

Sweet potatoes are one of our favorite “first foods” for baby. But once your baby reaches a year old into toddlerhood there is no reason to stop feeding her sweet potato! Make sweet potato fun to eat for her by preparing Mr & Ms Sweet Potato Heads!  Sweet Potato  heads are delicious, nutritious and super fun to make. It might look like mashed sweet potato alone but it is actually a delicious combination of  sweet potato, yogurt, organic honey, and a bit of orange juice combined for the filling of decorated “potato heads.” Use “decorative touches”: olive eyes, carrot stick hair, and avocado mouth was used in this picture. Have fun creating your own. Full recipe below.

Mr/Ms Sweet Potato Heads Recipe from Super Baby Food

(remove the organic honey for baby under one)

Slice 2 cooked sweet potatoes in half. Scoop out flesh, being careful to keep skin intact to be used as a bowl later. Mash flesh and mix with:

2 tablespoons yogurt

1 tablespoon maple syrup or honey

2 tablespoons orange juice

Replace mashed sweet potato mixture into reserved skin bowls. Use “Decorative Touches” to make eyes, nose, mouth, hair, etc.

Send us your own Mr & Ms Sweet Potato Head creation and we will will post them on our Facebook Page and pick a few winners from the entries for a free copy of Super Baby Food, 3rd edition.!

Apr 212011
 

In Part 1, we reviewed some baby first foods.  Here are some other great first food choices.

Mashed ripe banana is an excellent first food for baby.  Bananas are nutritious and very easy for your baby to digest.  Many other cultures use bananas exclusively as their first baby food.  Try to buy only organically-grown bananas.

Mashed, ripe avocado is also an excellent first food for baby.  Avocados are extremely nutritious and contains the fatty acids that your baby needs for brain development.

Cooked, mashed sweet potato is another favorite first food for babies who are at least 4 months old.  It, too, is highly nutritious and filled with beta carotene (vitamin A).

Yogurt is a good first baby food for babies who are at least 6 months old.  Whole milk yogurt, the plain variety, instead of low-fat yogurt, is recommended because your baby needs fats. Remember that yogurt, in the under 1 year old, should not be fed in place of breastmilk or formula, but may be fed as an additional first food.

For an informative video that describes baby’s first foods, check out the video starring Ruth Yaron and Cindy Crawford.

Stay tuned for more information to feed your baby right here at the Super Baby Food Blog.